21.0 km | 01:55:52 | 05:30/km日期: 2017-11-12 13:23 - 平均心率: 144 - 卡路里: 1348 Cal - 平均步頻: 188
Pace: 06'22" / 06'34" / 05'41" / 06'00" / 05'26" / 05'12" / 05'12" / 05'28" / 05'41" / 05'21" / 05'12" / 05'20" / 05'50" / 05'22" / 05'23" / 05'12" / 05'17" / 05'11" / 05'19" / 05'18" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'34") | 1000 / 1000 |
| 2 | | 06'34" (+01'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'12" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 1000 / 17000 |
| 18 | | 05'10" (+00'02") | 1000 / 18000 |
| 19 | | 05'19" (+00'11") | 1000 / 19000 |
| 20 | | 05'18" (+00'10") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'17" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 257.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 05'41" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'26" | 00:30'03" |
| 6 | 05'12" | 00:35'15" |
| 7 | 05'12" | 00:40'27" |
| 8 | 05'28" | 00:45'55" |
| 9 | 05'41" | 00:51'36" |
| 10 | 05'21" | 00:56'57" |
| 11 | 05'12" | 01:02'09" |
| 12 | 05'20" | 01:07'29" |
| 13 | 05'50" | 01:13'19" |
| 14 | 05'22" | 01:18'41" |
| 15 | 05'23" | 01:24'04" |
| 16 | 05'12" | 01:29'16" |
| 17 | 05'17" | 01:34'33" |
| 18 | 05'11" | 01:39'44" |
| 19 | 05'19" | 01:45'03" |
| 20 | 05'18" | 01:50'21" |
| 21 | 05'09" | 01:55'30" |
| 21.0 | 03'39" | 01:55'32" |
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