34.8 km | 03:31:02 | 06:03/km日期: 2017-11-12 06:07 - 總爬升: 734 m - 平均心率: 143 - 卡路里: 1844 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'11" / 06'22" / 05'27" / 05'52" / 06'08" / 06'32" / 06'02" / 05'06" / 04'43" / 07'05" / 06'07" / 06'50" / 05'36" / 06'34" / 05'26" / 05'46" / 04'33" / 07'06" / 14'35" / 05'15" / 04'54" / 06'09" / 04'33" / 04'23" / 04'26" / 04'42" / 04'38" / 06'51" / 11'20" / 08'12" / 04'42" / 04'30" / 04'54" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'49") | 1000 / 1000 |
| 2 | | 06'21" (+01'59") | 1000 / 2000 |
| 3 | | 05'27" (+01'05") | 1000 / 3000 |
| 4 | | 05'51" (+01'29") | 1000 / 4000 |
| 5 | | 06'07" (+01'45") | 1000 / 5000 |
| 6 | | 06'31" (+02'09") | 1000 / 6000 |
| 7 | | 06'01" (+01'39") | 1000 / 7000 |
| 8 | | 05'06" (+00'44") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 07'05" (+02'43") | 1000 / 10000 |
| 11 | | 06'07" (+01'45") | 1000 / 11000 |
| 12 | | 06'49" (+02'27") | 1000 / 12000 |
| 13 | | 05'36" (+01'14") | 1000 / 13000 |
| 14 | | 06'34" (+02'12") | 1000 / 14000 |
| 15 | | 05'25" (+01'03") | 1000 / 15000 |
| 16 | | 05'39" (+01'17") | 1000 / 16000 |
| 17 | | 04'39" (+00'17") | 1000 / 17000 |
| 18 | | 07'05" (+02'43") | 1000 / 18000 |
| 19 | | 14'34" (+10'12") | 1000 / 19000 |
| 20 | | 05'15" (+00'53") | 1000 / 20000 |
| 21 | | 04'54" (+00'32") | 1000 / 21000 |
| 22 | | 06'08" (+01'46") | 1000 / 22000 |
| 23 | | 04'32" (+00'10") | 1000 / 23000 |
| 24 | | 04'22" | 1000 / 24000 |
| 25 | | 04'26" (+00'04") | 1000 / 25000 |
| 26 | | 04'41" (+00'19") | 1000 / 26000 |
| 27 | | 04'37" (+00'15") | 1000 / 27000 |
| 28 | | 06'50" (+02'28") | 1000 / 28000 |
| 29 | | 11'19" (+06'57") | 1000 / 29000 |
| 30 | | 08'12" (+03'50") | 1000 / 30000 |
| 31 | | 04'42" (+00'20") | 1000 / 31000 |
| 32 | | 04'30" (+00'08") | 1000 / 32000 |
| 33 | | 04'53" (+00'31") | 1000 / 33000 |
| 34 | | 04'46" (+00'24") | 1000 / 34000 |
| 35 | | 04'35" (+00'13") | 819 / 34819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 240.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'22" | 00:13'33" |
| 3 | 05'27" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 06'08" | 00:31'00" |
| 6 | 06'32" | 00:37'32" |
| 7 | 06'02" | 00:43'34" |
| 8 | 05'06" | 00:48'40" |
| 9 | 04'43" | 00:53'23" |
| 10 | 07'05" | 01:00'28" |
| 11 | 06'07" | 01:06'35" |
| 12 | 06'50" | 01:13'25" |
| 13 | 05'36" | 01:19'01" |
| 14 | 06'34" | 01:25'35" |
| 15 | 05'26" | 01:31'01" |
| 16 | 05'46" | 01:36'47" |
| 17 | 04'33" | 01:41'20" |
| 18 | 07'06" | 01:48'26" |
| 19 | 14'35" | 02:03'01" |
| 20 | 05'15" | 02:08'16" |
| 21 | 04'54" | 02:13'10" |
| 22 | 06'09" | 02:19'19" |
| 23 | 04'33" | 02:23'52" |
| 24 | 04'23" | 02:28'15" |
| 25 | 04'26" | 02:32'41" |
| 26 | 04'42" | 02:37'23" |
| 27 | 04'38" | 02:42'01" |
| 28 | 06'51" | 02:48'52" |
| 29 | 11'20" | 03:00'12" |
| 30 | 08'12" | 03:08'24" |
| 31 | 04'42" | 03:13'06" |
| 32 | 04'30" | 03:17'36" |
| 33 | 04'54" | 03:22'30" |
| 34 | 04'46" | 03:27'16" |
| 34.8 | 04'36" | 03:31'03" |
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