43.5 km | 03:08:22 | 04:19/km日期: 2017-11-12 07:05 - 平均心率: 141 - 卡路里: 2462 Cal - 平均步頻: 188
Pace: 04'33" / 04'15" / 04'40" / 04'09" / 04'04" / 04'26" / 03'53" / 04'27" / 04'20" / 04'27" / 04'00" / 04'39" / 04'00" / 04'18" / 04'08" / 04'23" / 04'22" / 04'22" / 04'24" / 04'19" / 04'25" / 04'24" / 04'17" / 04'22" / 04'16" / 04'27" / 04'23" / 04'18" / 04'33" / 04'23" / 04'25" / 04'23" / 04'22" / 04'31" / 04'24" / 04'21" / 04'40" / 04'15" / 04'13" / 04'14" / 04'14" / 04'20" / 04'12" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'41") | 1000 / 1000 |
| 2 | | 04'15" (+00'23") | 1000 / 2000 |
| 3 | | 04'25" (+00'33") | 1000 / 3000 |
| 4 | | 04'20" (+00'28") | 991 / 3991 |
| 5 | | 04'04" (+00'12") | 1000 / 4991 |
| 6 | | 04'24" (+00'32") | 1000 / 5991 |
| 7 | | 03'52" | 1000 / 6991 |
| 8 | | 04'26" (+00'34") | 1000 / 7991 |
| 9 | | 04'22" (+00'30") | 1000 / 8991 |
| 10 | | 04'25" (+00'33") | 1000 / 9991 |
| 11 | | 04'00" (+00'08") | 1000 / 10991 |
| 12 | | 04'37" (+00'45") | 1000 / 11991 |
| 13 | | 04'03" (+00'11") | 1000 / 12991 |
| 14 | | 04'14" (+00'22") | 1000 / 13991 |
| 15 | | 04'09" (+00'17") | 1000 / 14991 |
| 16 | | 04'22" (+00'30") | 1000 / 15991 |
| 17 | | 04'21" (+00'29") | 1000 / 16991 |
| 18 | | 04'22" (+00'30") | 1000 / 17991 |
| 19 | | 04'24" (+00'32") | 1000 / 18991 |
| 20 | | 04'19" (+00'27") | 1000 / 19991 |
| 21 | | 04'25" (+00'33") | 1000 / 20991 |
| 22 | | 04'25" (+00'33") | 1000 / 21991 |
| 23 | | 04'16" (+00'24") | 1000 / 22991 |
| 24 | | 04'22" (+00'30") | 1000 / 23991 |
| 25 | | 04'15" (+00'23") | 1000 / 24991 |
| 26 | | 04'28" (+00'36") | 1000 / 25991 |
| 27 | | 04'22" (+00'30") | 1000 / 26991 |
| 28 | | 04'16" (+00'24") | 1000 / 27991 |
| 29 | | 04'34" (+00'42") | 1000 / 28991 |
| 30 | | 04'22" (+00'30") | 1000 / 29991 |
| 31 | | 04'24" (+00'32") | 1000 / 30991 |
| 32 | | 04'22" (+00'30") | 1000 / 31991 |
| 33 | | 04'23" (+00'31") | 1000 / 32991 |
| 34 | | 04'29" (+00'37") | 1000 / 33991 |
| 35 | | 04'24" (+00'32") | 1000 / 34991 |
| 36 | | 04'20" (+00'28") | 1000 / 35991 |
| 37 | | 04'40" (+00'48") | 1000 / 36991 |
| 38 | | 04'13" (+00'21") | 1000 / 37991 |
| 39 | | 04'15" (+00'23") | 1000 / 38991 |
| 40 | | 04'13" (+00'21") | 1000 / 39991 |
| 41 | | 04'12" (+00'20") | 1000 / 40991 |
| 42 | | 04'19" (+00'27") | 1000 / 41991 |
| 43 | | 04'12" (+00'20") | 1000 / 42991 |
| 44 | | 03'40" | 530 / 43521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 378.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'15" | 00:08'48" |
| 3 | 04'40" | 00:13'28" |
| 4 | 04'09" | 00:17'37" |
| 5 | 04'04" | 00:21'41" |
| 6 | 04'26" | 00:26'07" |
| 7 | 03'53" | 00:30'00" |
| 8 | 04'27" | 00:34'27" |
| 9 | 04'20" | 00:38'47" |
| 10 | 04'27" | 00:43'14" |
| 11 | 04'00" | 00:47'14" |
| 12 | 04'39" | 00:51'53" |
| 13 | 04'00" | 00:55'53" |
| 14 | 04'18" | 01:00'11" |
| 15 | 04'08" | 01:04'19" |
| 16 | 04'23" | 01:08'42" |
| 17 | 04'22" | 01:13'04" |
| 18 | 04'22" | 01:17'26" |
| 19 | 04'24" | 01:21'50" |
| 20 | 04'19" | 01:26'09" |
| 21 | 04'25" | 01:30'34" |
| 22 | 04'24" | 01:34'58" |
| 23 | 04'17" | 01:39'15" |
| 24 | 04'22" | 01:43'37" |
| 25 | 04'16" | 01:47'53" |
| 26 | 04'27" | 01:52'20" |
| 27 | 04'23" | 01:56'43" |
| 28 | 04'18" | 02:01'01" |
| 29 | 04'33" | 02:05'34" |
| 30 | 04'23" | 02:09'57" |
| 31 | 04'25" | 02:14'22" |
| 32 | 04'23" | 02:18'45" |
| 33 | 04'22" | 02:23'07" |
| 34 | 04'31" | 02:27'38" |
| 35 | 04'24" | 02:32'02" |
| 36 | 04'21" | 02:36'23" |
| 37 | 04'40" | 02:41'03" |
| 38 | 04'15" | 02:45'18" |
| 39 | 04'13" | 02:49'31" |
| 40 | 04'14" | 02:53'45" |
| 41 | 04'14" | 02:57'59" |
| 42 | 04'20" | 03:02'19" |
| 43 | 04'12" | 03:06'31" |
| 43.5 | 03'32" | 03:08'22" |
展開計圈分析
留言 
