10.0 km | 00:45:36 | 04:32/km日期: 2017-11-12 06:59 - 平均心率: 164 - 卡路里: 624 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 04'14" / 04'23" / 04'34" / 04'36" / 04'38" / 04'45" / 04'45" / 04'38" / 04'34" / 04'21" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'23" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'31") | 1000 / 6000 |
| 7 | | 04'45" (+00'32") | 1000 / 7000 |
| 8 | | 04'38" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 03'19" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 170.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'23" | 00:08'37" |
| 3 | 04'34" | 00:13'11" |
| 4 | 04'36" | 00:17'47" |
| 5 | 04'38" | 00:22'25" |
| 6 | 04'45" | 00:27'10" |
| 7 | 04'45" | 00:31'55" |
| 8 | 04'38" | 00:36'33" |
| 9 | 04'34" | 00:41'07" |
| 10 | 04'21" | 00:45'28" |
| 10.0 | 03'15" | 00:45'37" |
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