21.2 km | 01:55:17 | 05:26/km日期: 2017-11-11 06:03 - 總爬升: 469 m - 平均心率: 169 - 卡路里: 1361 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'15" / 05'47" / 05'40" / 05'37" / 05'25" / 05'10" / 05'14" / 05'29" / 05'06" / 05'19" / 05'13" / 07'14" / 06'07" / 05'50" / 05'19" / 05'28" / 05'40" / 05'10" / 05'26" / 05'35" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 05'34" (+00'35") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'28") | 1000 / 16000 |
| 17 | | 05'39" (+00'40") | 1000 / 17000 |
| 18 | | 05'10" (+00'11") | 1000 / 18000 |
| 19 | | 05'26" (+00'27") | 1000 / 19000 |
| 20 | | 05'34" (+00'35") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'15" (+00'16") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
210.70 km 
母子鱷魚 神速Y拖 累積 :
15739.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'25" | 00:28'44" |
| 6 | 05'10" | 00:33'54" |
| 7 | 05'14" | 00:39'08" |
| 8 | 05'29" | 00:44'37" |
| 9 | 05'06" | 00:49'43" |
| 10 | 05'19" | 00:55'02" |
| 11 | 05'13" | 01:00'15" |
| 12 | 07'14" | 01:07'29" |
| 13 | 06'07" | 01:13'36" |
| 14 | 05'50" | 01:19'26" |
| 15 | 05'19" | 01:24'45" |
| 16 | 05'28" | 01:30'13" |
| 17 | 05'40" | 01:35'53" |
| 18 | 05'10" | 01:41'03" |
| 19 | 05'26" | 01:46'29" |
| 20 | 05'35" | 01:52'04" |
| 21 | 04'59" | 01:57'03" |
| 21.2 | 05'13" | 01:58'06" |
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