21.4 km | 02:16:31 | 06:22/km日期: 2017-11-12 06:44 - 總爬升: 151 m - 地點: 浮洲橋下 - 天氣: 晴朗 - 卡路里: 866 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'05" / 05'52" / 06'11" / 05'57" / 05'32" / 06'17" / 06'04" / 06'11" / 06'33" / 06'25" / 06'15" / 06'02" / 06'13" / 06'19" / 06'40" / 06'41" / 07'58" / 06'58" / 06'33" / 06'52" / 06'46" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'30") | 490 / 490 |
| 2 | | 06'03" (+00'33") | 506 / 996 |
| 3 | | 05'53" (+00'23") | 503 / 1500 |
| 4 | | 05'52" (+00'22") | 507 / 2008 |
| 5 | | 05'56" (+00'26") | 497 / 2505 |
| 6 | | 06'27" (+00'57") | 500 / 3006 |
| 7 | | 05'55" (+00'25") | 500 / 3507 |
| 8 | | 05'54" (+00'24") | 505 / 4012 |
| 9 | | 05'41" (+00'11") | 506 / 4518 |
| 10 | | 05'30" | 499 / 5017 |
| 11 | | 06'03" (+00'33") | 506 / 5524 |
| 12 | | 06'25" (+00'55") | 498 / 6022 |
| 13 | | 05'55" (+00'25") | 495 / 6517 |
| 14 | | 06'11" (+00'41") | 508 / 7026 |
| 15 | | 06'04" (+00'34") | 495 / 7522 |
| 16 | | 06'18" (+00'48") | 498 / 8021 |
| 17 | | 06'42" (+01'12") | 497 / 8518 |
| 18 | | 06'22" (+00'52") | 504 / 9023 |
| 19 | | 06'20" (+00'50") | 501 / 9524 |
| 20 | | 06'31" (+01'01") | 505 / 10030 |
| 21 | | 06'17" (+00'47") | 508 / 10538 |
| 22 | | 06'11" (+00'41") | 500 / 11039 |
| 23 | | 05'54" (+00'24") | 501 / 11541 |
| 24 | | 06'06" (+00'36") | 505 / 12046 |
| 25 | | 06'09" (+00'39") | 494 / 12540 |
| 26 | | 06'14" (+00'44") | 515 / 13056 |
| 27 | | 06'17" (+00'47") | 495 / 13551 |
| 28 | | 06'27" (+00'57") | 502 / 14054 |
| 29 | | 06'49" (+01'19") | 496 / 14550 |
| 30 | | 06'36" (+01'06") | 498 / 15049 |
| 31 | | 06'52" (+01'22") | 511 / 15560 |
| 32 | | 06'45" (+01'15") | 492 / 16053 |
| 33 | | 09'02" (+03'32") | 499 / 16552 |
| 34 | | 06'26" (+00'56") | 502 / 17055 |
| 35 | | 06'44" (+01'14") | 504 / 17559 |
| 36 | | 07'15" (+01'45") | 491 / 18051 |
| 37 | | 06'30" (+01'00") | 501 / 18553 |
| 38 | | 06'30" (+01'00") | 504 / 19057 |
| 39 | | 07'07" (+01'37") | 510 / 19567 |
| 40 | | 06'57" (+01'27") | 491 / 20059 |
| 41 | | 06'26" (+00'56") | 509 / 20568 |
| 42 | | 06'45" (+01'15") | 498 / 21067 |
| 43 | | 16'11" (+10'41") | 427 / 21494 |
已經很久沒參加半馬賽事，今晨溫度超適合跑步的！只可惜前兩天練瑜伽鐵腿，今天的板橋馬拉松半馬，跑到16K左膝蓋會痛，無法破PB！能平安完賽就很棒
11月累積里程 :
152.20 km 
Saucony 索康尼 Virrata 2 累積 :
1433.3 kmAndroid - OPPO R7sf 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'52" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 05'57" | 00:25'05" |
| 5 | 05'32" | 00:30'37" |
| 6 | 06'17" | 00:36'54" |
| 7 | 06'04" | 00:42'58" |
| 8 | 06'11" | 00:49'09" |
| 9 | 06'33" | 00:55'42" |
| 10 | 06'25" | 01:02'07" |
| 11 | 06'15" | 01:08'22" |
| 12 | 06'02" | 01:14'24" |
| 13 | 06'13" | 01:20'37" |
| 14 | 06'19" | 01:26'56" |
| 15 | 06'40" | 01:33'36" |
| 16 | 06'41" | 01:40'17" |
| 17 | 07'58" | 01:48'15" |
| 18 | 06'58" | 01:55'13" |
| 19 | 06'33" | 02:01'46" |
| 20 | 06'52" | 02:08'38" |
| 21 | 06'46" | 02:15'24" |
| 21.4 | 16'53" | 02:22'40" |
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