20.0 km | 01:57:13 | 05:51/km日期: 2017-11-12 07:36 - 總爬升: 243 m - 平均心率: 151 - 卡路里: 1307 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'18" / 06'18" / 05'45" / 06'37" / 05'49" / 06'38" / 05'29" / 05'54" / 05'34" / 05'25" / 06'43" / 05'35" / 05'44" / 05'29" / 05'37" / 05'31" / 06'33" / 05'28" / 05'25" / 05'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 20000 / 20000 |
| 2 | | 06'06" (+00'15") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 166.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 05'45" | 00:18'21" |
| 4 | 06'37" | 00:24'58" |
| 5 | 05'49" | 00:30'47" |
| 6 | 06'38" | 00:37'25" |
| 7 | 05'29" | 00:42'54" |
| 8 | 05'54" | 00:48'48" |
| 9 | 05'34" | 00:54'22" |
| 10 | 05'25" | 00:59'47" |
| 11 | 06'43" | 01:06'30" |
| 12 | 05'35" | 01:12'05" |
| 13 | 05'44" | 01:17'49" |
| 14 | 05'29" | 01:23'18" |
| 15 | 05'37" | 01:28'55" |
| 16 | 05'31" | 01:34'26" |
| 17 | 06'33" | 01:40'59" |
| 18 | 05'28" | 01:46'27" |
| 19 | 05'25" | 01:51'52" |
| 20 | 05'17" | 01:57'09" |
| 20.0 | 06'04" | 01:57'14" |
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