11.0 km | 01:58:23 | 10:44/km日期: 2017-11-20 08:30 - 平均心率: 144 - 卡路里: 750 Cal - 平均步頻: 156
Pace: 11'12" / 10'13" / 10'45" / 10'37" / 11'50" / 10'26" / 10'04" / 10'14" / 10'00" / 12'09" / 10'33" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+02'03") | 1000 / 1000 |
| 2 | | 10'13" (+01'05") | 1000 / 2000 |
| 3 | | 10'44" (+01'36") | 1000 / 3000 |
| 4 | | 10'31" (+01'23") | 787 / 3787 |
| 5 | | 09'08" | 8 / 3795 |
| 6 | | 10'17" (+01'09") | 3 / 3799 |
| 7 | | 11'52" (+02'44") | 1000 / 4799 |
| 8 | | 10'10" (+01'02") | 1000 / 5799 |
| 9 | | 10'21" (+01'13") | 1000 / 6799 |
| 10 | | 10'12" (+01'04") | 1000 / 7799 |
| 11 | | 10'04" (+00'56") | 1000 / 8799 |
| 12 | | 11'55" (+02'47") | 1000 / 9799 |
| 13 | | 10'53" (+01'45") | 1000 / 10799 |
| 14 | | 10'42" (+01'34") | 215 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 21.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 10'13" | 00:21'25" |
| 3 | 10'45" | 00:32'10" |
| 4 | 10'37" | 00:42'47" |
| 5 | 11'50" | 00:54'37" |
| 6 | 10'26" | 01:05'03" |
| 7 | 10'04" | 01:15'07" |
| 8 | 10'14" | 01:25'21" |
| 9 | 10'00" | 01:35'21" |
| 10 | 12'09" | 01:47'30" |
| 11 | 10'33" | 01:58'03" |
| 11.0 | 23'26" | 01:58'24" |
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