11.4 km | 01:00:00 | 05:14/km日期: 2017-11-06 00:58 - 平均心率: 170 - 卡路里: 709 Cal - 平均步頻: 172
Pace: 06'14" / 05'28" / 05'20" / 05'12" / 05'02" / 05'12" / 05'05" / 05'10" / 05'03" / 05'16" / 04'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 220.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'28" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'12" | 00:22'14" |
| 5 | 05'02" | 00:27'16" |
| 6 | 05'12" | 00:32'28" |
| 7 | 05'05" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'03" | 00:47'46" |
| 10 | 05'16" | 00:53'02" |
| 11 | 04'56" | 00:57'58" |
| 11.4 | 05'17" | 01:00'16" |
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