11.0 km | 00:58:19 | 05:17/km日期: 2017-11-02 00:42 - 平均心率: 170 - 卡路里: 654 Cal - 平均步頻: 174
Pace: 05'30" / 05'01" / 05'12" / 05'19" / 05'16" / 05'20" / 05'22" / 05'28" / 05'21" / 05'06" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 04'38" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 220.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 05'22" | 00:37'00" |
| 8 | 05'28" | 00:42'28" |
| 9 | 05'21" | 00:47'49" |
| 10 | 05'06" | 00:52'55" |
| 11 | 05'23" | 00:58'18" |
| 11.0 | 05'51" | 00:58'20" |
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