11.4 km | 00:56:42 | 04:58/km日期: 2017-11-10 05:22 - 總爬升: 128 m - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 05'17" / 04'25" / 03'57" / 03'55" / 03'56" / 05'15" / 05'50" / 05'36" / 05'32" / 05'30" / 05'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'23") | 1000 / 1000 |
| 2 | | 04'25" (+00'31") | 1000 / 2000 |
| 3 | | 03'56" (+00'02") | 1000 / 3000 |
| 4 | | 03'54" | 1000 / 4000 |
| 5 | | 03'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+01'21") | 1000 / 6000 |
| 7 | | 05'49" (+01'55") | 1000 / 7000 |
| 8 | | 05'35" (+01'41") | 1000 / 8000 |
| 9 | | 05'32" (+01'38") | 1000 / 9000 |
| 10 | | 05'29" (+01'35") | 1000 / 10000 |
| 11 | | 05'24" (+01'30") | 1000 / 11000 |
| 12 | | 05'01" (+01'07") | 415 / 11415 |
11月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'25" | 00:09'42" |
| 3 | 03'57" | 00:13'39" |
| 4 | 03'55" | 00:17'34" |
| 5 | 03'56" | 00:21'30" |
| 6 | 05'15" | 00:26'45" |
| 7 | 05'50" | 00:32'35" |
| 8 | 05'36" | 00:38'11" |
| 9 | 05'32" | 00:43'43" |
| 10 | 05'30" | 00:49'13" |
| 11 | 05'24" | 00:54'37" |
| 11.4 | 05'02" | 00:56'43" |
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