9.2 km | 01:02:13 | 06:44/km日期: 2017-11-09 05:19 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'44" / 05'27" / 05'07" / 05'00" / 05'39" / 08'52" / 11'42" / 05'22" / 05'26" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 07'16" (+02'16") | 286 / 5286 |
| 7 | | 14'58" (+09'58") | 3 / 5289 |
| 8 | | 08'30" (+03'30") | 1000 / 6289 |
| 9 | | 11'26" (+06'26") | 1000 / 7289 |
| 10 | | 05'13" (+00'13") | 1000 / 8289 |
| 11 | | 08'22" (+03'22") | 949 / 9239 |
11月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 05'00" | 00:21'18" |
| 5 | 05'39" | 00:26'57" |
| 6 | 08'52" | 00:35'49" |
| 7 | 11'42" | 00:47'31" |
| 8 | 05'22" | 00:52'53" |
| 9 | 05'26" | 00:58'19" |
| 9.2 | 16'20" | 01:02'14" |
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