21.6 km | 02:11:39 | 06:05/km日期: 2017-11-12 07:07 - 總爬升: 511 m - 卡路里: 1612 Cal - 總步數: 22634 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'20" / 06'16" / 06'17" / 06'07" / 06'02" / 04'55" / 06'06" / 06'04" / 06'01" / 06'03" / 06'02" / 06'08" / 06'05" / 06'12" / 06'16" / 06'15" / 06'15" / 06'06" / 05'55" / 05'41" / 05'49" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'35") | 1000 / 1000 | 172 / 91 |
2 | | 06'14" (+00'30") | 1002 / 2003 | 177 / 90 |
3 | | 06'14" (+00'30") | 1006 / 3010 | 175 / 91 |
4 | | 06'06" (+00'22") | 1001 / 4012 | 177 / 92 |
5 | | 06'01" (+00'17") | 1000 / 5013 | 177 / 93 |
6 | | 05'45" (+00'01") | 1002 / 6015 | 154 / 111 |
7 | | 06'00" (+00'16") | 1002 / 7018 | 175 / 94 |
8 | | 06'03" (+00'19") | 1003 / 8022 | 175 / 93 |
9 | | 06'00" (+00'16") | 1002 / 9025 | 172 / 96 |
10 | | 06'04" (+00'20") | 1001 / 10027 | 171 / 95 |
11 | | 06'02" (+00'18") | 1007 / 11034 | 171 / 96 |
12 | | 06'02" (+00'18") | 1004 / 12038 | 171 / 96 |
13 | | 06'10" (+00'26") | 1008 / 13046 | 168 / 96 |
14 | | 06'09" (+00'25") | 1001 / 14048 | 173 / 93 |
15 | | 06'17" (+00'33") | 1008 / 15057 | 172 / 92 |
16 | | 06'10" (+00'26") | 1002 / 16060 | 173 / 93 |
17 | | 06'09" (+00'25") | 1005 / 17066 | 173 / 93 |
18 | | 06'05" (+00'21") | 1006 / 18072 | 172 / 94 |
19 | | 05'49" (+00'05") | 1001 / 19074 | 161 / 106 |
20 | | 05'44" | 1007 / 20081 | 173 / 100 |
21 | | 05'44" | 1002 / 21084 | 173 / 100 |
22 | | 06'29" (+00'45") | 585 / 21670 | 158 / 97 |
11月累積里程 : 146.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 06'17" | 00:18'53" |
4 | 06'07" | 00:25'00" |
5 | 06'02" | 00:31'02" |
6 | 04'55" | 00:35'57" |
7 | 06'06" | 00:42'03" |
8 | 06'04" | 00:48'07" |
9 | 06'01" | 00:54'08" |
10 | 06'03" | 01:00'11" |
11 | 06'02" | 01:06'13" |
12 | 06'08" | 01:12'21" |
13 | 06'05" | 01:18'26" |
14 | 06'12" | 01:24'38" |
15 | 06'16" | 01:30'54" |
16 | 06'15" | 01:37'09" |
17 | 06'15" | 01:43'24" |
18 | 06'06" | 01:49'30" |
19 | 05'55" | 01:55'25" |
20 | 05'41" | 02:01'06" |
21 | 05'49" | 02:06'55" |
21.6 | 08'04" | 02:11'39" |