42.5 km | 03:52:36 | 05:28/km日期: 2017-11-12 06:35 - 平均心率: 151 - 卡路里: 5101 Cal - 總步數: 40879 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'32" / 05'18" / 05'27" / 05'22" / 05'23" / 05'25" / 05'22" / 05'21" / 05'22" / 05'22" / 05'26" / 05'21" / 05'24" / 05'27" / 05'24" / 05'50" / 05'31" / 05'26" / 05'24" / 05'33" / 05'27" / 05'23" / 05'26" / 05'25" / 05'28" / 05'28" / 05'28" / 05'48" / 05'30" / 05'28" / 05'27" / 05'30" / 05'47" / 05'27" / 05'38" / 05'22" / 05'27" / 05'50" / 05'33" / 05'40" / 05'25" / 04'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'37") | 1002 / 1002 | 174 / 103 |
| 2 | | 05'18" (+00'24") | 1006 / 2009 | 177 / 106 |
| 3 | | 05'24" (+00'30") | 1007 / 3016 | 176 / 104 |
| 4 | | 05'20" (+00'26") | 1001 / 4018 | 178 / 104 |
| 5 | | 05'23" (+00'29") | 1002 / 5021 | 178 / 104 |
| 6 | | 05'26" (+00'32") | 1002 / 6023 | 174 / 105 |
| 7 | | 05'21" (+00'27") | 1000 / 7023 | 177 / 104 |
| 8 | | 05'19" (+00'25") | 1007 / 8031 | 177 / 105 |
| 9 | | 05'21" (+00'27") | 1000 / 9031 | 174 / 106 |
| 10 | | 05'29" (+00'35") | 1010 / 10041 | 174 / 104 |
| 11 | | 05'15" (+00'21") | 1008 / 11050 | 178 / 106 |
| 12 | | 05'20" (+00'26") | 1002 / 12053 | 177 / 105 |
| 13 | | 05'22" (+00'28") | 1004 / 13057 | 177 / 104 |
| 14 | | 05'27" (+00'33") | 1008 / 14066 | 175 / 104 |
| 15 | | 05'22" (+00'28") | 1005 / 15072 | 178 / 104 |
| 16 | | 05'49" (+00'55") | 1006 / 16078 | 166 / 103 |
| 17 | | 05'29" (+00'35") | 1006 / 17085 | 174 / 104 |
| 18 | | 05'26" (+00'32") | 1000 / 18085 | 178 / 102 |
| 19 | | 05'23" (+00'29") | 1008 / 19093 | 179 / 103 |
| 20 | | 05'31" (+00'37") | 1006 / 20100 | 171 / 105 |
| 21 | | 05'24" (+00'30") | 1008 / 21108 | 177 / 104 |
| 22 | | 05'22" (+00'28") | 1008 / 22117 | 176 / 105 |
| 23 | | 05'24" (+00'30") | 1007 / 23125 | 178 / 103 |
| 24 | | 05'22" (+00'28") | 1006 / 24131 | 177 / 104 |
| 25 | | 05'26" (+00'32") | 1007 / 25139 | 175 / 104 |
| 26 | | 05'25" (+00'31") | 1006 / 26145 | 177 / 103 |
| 27 | | 05'27" (+00'33") | 1000 / 27146 | 175 / 104 |
| 28 | | 05'49" (+00'55") | 1004 / 28151 | 165 / 103 |
| 29 | | 05'28" (+00'34") | 1004 / 29155 | 176 / 103 |
| 30 | | 05'26" (+00'32") | 1004 / 30159 | 175 / 104 |
| 31 | | 05'27" (+00'33") | 1007 / 31167 | 177 / 103 |
| 32 | | 05'28" (+00'34") | 1004 / 32171 | 176 / 103 |
| 33 | | 05'45" (+00'51") | 1003 / 33175 | 168 / 103 |
| 34 | | 05'26" (+00'32") | 1001 / 34176 | 177 / 103 |
| 35 | | 05'37" (+00'43") | 1000 / 35177 | 168 / 105 |
| 36 | | 05'22" (+00'28") | 1009 / 36186 | 176 / 105 |
| 37 | | 05'24" (+00'30") | 1007 / 37193 | 176 / 104 |
| 38 | | 05'48" (+00'54") | 1005 / 38199 | 169 / 101 |
| 39 | | 05'33" (+00'39") | 1008 / 39207 | 178 / 100 |
| 40 | | 05'38" (+00'44") | 1004 / 40212 | 178 / 99 |
| 41 | | 05'20" (+00'26") | 1010 / 41222 | 175 / 106 |
| 42 | | 04'54" | 1009 / 42232 | 178 / 114 |
| 43 | | 04'39" | 536 / 42768 | 183 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 300.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'23" | 00:27'02" |
| 6 | 05'25" | 00:32'27" |
| 7 | 05'22" | 00:37'49" |
| 8 | 05'21" | 00:43'10" |
| 9 | 05'22" | 00:48'32" |
| 10 | 05'22" | 00:53'54" |
| 11 | 05'26" | 00:59'20" |
| 12 | 05'21" | 01:04'41" |
| 13 | 05'24" | 01:10'05" |
| 14 | 05'27" | 01:15'32" |
| 15 | 05'24" | 01:20'56" |
| 16 | 05'50" | 01:26'46" |
| 17 | 05'31" | 01:32'17" |
| 18 | 05'26" | 01:37'43" |
| 19 | 05'24" | 01:43'07" |
| 20 | 05'33" | 01:48'40" |
| 21 | 05'27" | 01:54'07" |
| 22 | 05'23" | 01:59'30" |
| 23 | 05'26" | 02:04'56" |
| 24 | 05'25" | 02:10'21" |
| 25 | 05'28" | 02:15'49" |
| 26 | 05'28" | 02:21'17" |
| 27 | 05'28" | 02:26'45" |
| 28 | 05'48" | 02:32'33" |
| 29 | 05'30" | 02:38'03" |
| 30 | 05'28" | 02:43'31" |
| 31 | 05'27" | 02:48'58" |
| 32 | 05'30" | 02:54'28" |
| 33 | 05'47" | 03:00'15" |
| 34 | 05'27" | 03:05'42" |
| 35 | 05'38" | 03:11'20" |
| 36 | 05'22" | 03:16'42" |
| 37 | 05'27" | 03:22'09" |
| 38 | 05'50" | 03:27'59" |
| 39 | 05'33" | 03:33'32" |
| 40 | 05'40" | 03:39'12" |
| 41 | 05'25" | 03:44'37" |
| 42 | 04'59" | 03:49'36" |
| 42.5 | 05'35" | 03:52'36" |
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