11.2 km | 01:11:50 | 06:24/km日期: 2017-11-10 22:36 - 卡路里: 636 Cal - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'04" / 05'59" / 06'33" / 05'53" / 06'16" / 08'08" / 07'46" / 05'43" / 05'38" / 06'27" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 497 / 497 |
| 2 | | 05'57" (+00'30") | 494 / 992 |
| 3 | | 05'56" (+00'29") | 502 / 1494 |
| 4 | | 05'59" (+00'32") | 498 / 1993 |
| 5 | | 06'59" (+01'32") | 500 / 2494 |
| 6 | | 06'13" (+00'46") | 506 / 3000 |
| 7 | | 05'48" (+00'21") | 507 / 3508 |
| 8 | | 05'49" (+00'22") | 503 / 4012 |
| 9 | | 05'58" (+00'31") | 487 / 4500 |
| 10 | | 06'30" (+01'03") | 514 / 5015 |
| 11 | | 06'12" (+00'45") | 499 / 5514 |
| 12 | | 10'03" (+04'36") | 500 / 6014 |
| 13 | | 09'06" (+03'39") | 501 / 6516 |
| 14 | | 06'27" (+01'00") | 496 / 7012 |
| 15 | | 05'58" (+00'31") | 499 / 7511 |
| 16 | | 05'31" (+00'04") | 510 / 8022 |
| 17 | | 05'38" (+00'11") | 495 / 8517 |
| 18 | | 05'31" (+00'04") | 512 / 9030 |
| 19 | | 06'37" (+01'10") | 500 / 9530 |
| 20 | | 06'25" (+00'58") | 490 / 10021 |
| 21 | | 06'36" (+01'09") | 504 / 10525 |
| 22 | | 05'27" | 504 / 11029 |
| 23 | | 05'51" (+00'24") | 205 / 11234 |
腳已經沒那麼痠了，再慢慢的調整回來，各位朋友晚安週末愉快~
11月累積里程 : 207.73 km
Android - HTC HTC_M9u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'33" | 00:18'36" |
| 4 | 05'53" | 00:24'29" |
| 5 | 06'16" | 00:30'45" |
| 6 | 08'08" | 00:38'53" |
| 7 | 07'46" | 00:46'39" |
| 8 | 05'43" | 00:52'22" |
| 9 | 05'38" | 00:58'00" |
| 10 | 06'27" | 01:04'27" |
| 11 | 06'06" | 01:10'33" |
| 11.2 | 06'06" | 01:11'50" |
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