10.2 km | 01:02:03 | 06:03/km日期: 2017-11-11 08:26 - 平均心率: 139 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'33" / 05'04" / 05'55" / 06'16" / 06'26" / 06'33" / 06'19" / 06'14" / 07'19" / 05'14" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'56") | 1000 / 1000 |
2 | | 05'22" (+01'46") | 829 / 1829 |
3 | | 03'38" (+00'02") | 822 / 2651 |
4 | | 14'21" (+10'45") | 209 / 2860 |
5 | | 03'54" (+00'18") | 768 / 3629 |
6 | | 20'30" (+16'54") | 146 / 3775 |
7 | | 03'39" (+00'03") | 820 / 4596 |
8 | | 37'16" (+33'40") | 80 / 4676 |
9 | | 03'52" (+00'16") | 773 / 5450 |
10 | | 39'16" (+35'40") | 76 / 5526 |
11 | | 03'38" (+00'02") | 821 / 6348 |
12 | | 23'43" (+20'07") | 126 / 6474 |
13 | | 03'54" (+00'18") | 767 / 7242 |
14 | | 23'41" (+20'05") | 126 / 7369 |
15 | | 03'36" | 832 / 8202 |
16 | | 23'40" (+20'04") | 126 / 8328 |
17 | | 05'26" (+01'50") | 1000 / 9328 |
18 | | 05'00" (+01'24") | 909 / 10238 |
19 | | 05'10" (+01'34") | 10 / 10248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 191.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'04" | 00:10'37" |
3 | 05'55" | 00:16'32" |
4 | 06'16" | 00:22'48" |
5 | 06'26" | 00:29'14" |
6 | 06'33" | 00:35'47" |
7 | 06'19" | 00:42'06" |
8 | 06'14" | 00:48'20" |
9 | 07'19" | 00:55'39" |
10 | 05'14" | 01:00'53" |
10.2 | 04'49" | 01:02'05" |