21.4 km | 02:15:08 | 06:19/km日期: 2017-11-12 06:48 - 平均心率: 151 - 卡路里: 1313 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'58" / 07'07" / 07'56" / 05'46" / 05'53" / 08'14" / 08'06" / 06'43" / 05'27" / 07'38" / 06'04" / 06'39" / 06'26" / 05'31" / 04'36" / 05'56" / 05'30" / 05'36" / 05'06" / 05'18" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'41") | 1609 / 1609 |
| 2 | | 07'25" (+02'20") | 1609 / 3218 |
| 3 | | 05'50" (+00'45") | 1609 / 4828 |
| 4 | | 07'55" (+02'50") | 1609 / 6437 |
| 5 | | 07'09" (+02'04") | 1609 / 8046 |
| 6 | | 06'40" (+01'35") | 1609 / 9656 |
| 7 | | 06'26" (+01'21") | 1609 / 11265 |
| 8 | | 06'18" (+01'13") | 1609 / 12874 |
| 9 | | 05'08" (+00'03") | 1609 / 14484 |
| 10 | | 05'34" (+00'29") | 1609 / 16093 |
| 11 | | 05'40" (+00'35") | 1609 / 17702 |
| 12 | | 05'05" | 1609 / 19312 |
| 13 | | 05'24" (+00'19") | 1609 / 20921 |
| 14 | | 05'14" (+00'09") | 468 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'07" | 00:15'05" |
| 3 | 07'56" | 00:23'01" |
| 4 | 05'46" | 00:28'47" |
| 5 | 05'53" | 00:34'40" |
| 6 | 08'14" | 00:42'54" |
| 7 | 08'06" | 00:51'00" |
| 8 | 06'43" | 00:57'43" |
| 9 | 05'27" | 01:03'10" |
| 10 | 07'38" | 01:10'48" |
| 11 | 06'04" | 01:16'52" |
| 12 | 06'39" | 01:23'31" |
| 13 | 06'26" | 01:29'57" |
| 14 | 05'31" | 01:35'28" |
| 15 | 04'36" | 01:40'04" |
| 16 | 05'56" | 01:46'00" |
| 17 | 05'30" | 01:51'30" |
| 18 | 05'36" | 01:57'06" |
| 19 | 05'06" | 02:02'12" |
| 20 | 05'18" | 02:07'30" |
| 21 | 05'22" | 02:12'52" |
| 21.4 | 05'20" | 02:14'57" |
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