7.6 km | 00:43:48 | 05:46/km日期: 2017-11-09 20:15 - 平均心率: 149 - 卡路里: 457 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 05'08" / 05'43" / 05'48" / 05'56" / 06'00" / 05'51" / 06'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1609 / 1609 |
| 2 | | 05'49" (+00'56") | 247 / 1856 |
| 3 | | 05'44" (+00'51") | 871 / 2727 |
| 4 | | 05'51" (+00'58") | 852 / 3580 |
| 5 | | 06'04" (+01'11") | 822 / 4402 |
| 6 | | 05'49" (+00'56") | 857 / 5259 |
| 7 | | 06'08" (+01'15") | 1609 / 6869 |
| 8 | | 04'53" | 22 / 6891 |
| 9 | | 05'14" (+00'21") | 47 / 6939 |
| 10 | | 05'37" (+00'44") | 177 / 7117 |
| 11 | | 05'11" (+00'18") | 48 / 7165 |
| 12 | | 05'39" (+00'46") | 176 / 7341 |
| 13 | | 04'54" (+00'01") | 51 / 7392 |
| 14 | | 05'21" (+00'28") | 186 / 7579 |
| 15 | | 04'29" | 12 / 7592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'43" | 00:10'51" |
| 3 | 05'48" | 00:16'39" |
| 4 | 05'56" | 00:22'35" |
| 5 | 06'00" | 00:28'35" |
| 6 | 05'51" | 00:34'26" |
| 7 | 06'10" | 00:40'36" |
| 7.6 | 05'24" | 00:43'48" |
留言 
展開計圈分析
