8.7 km | 00:42:20 | 04:53/km日期: 2017-11-09 20:48 - 平均心率: 159 - 卡路里: 378 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 04'07" / 03'54" / 06'40" / 03'56" / 06'26" / 03'51" / 06'39" / 04'14" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'20") | 405 / 405 |
| 2 | | 04'01" (+00'14") | 411 / 817 |
| 3 | | 03'59" (+00'12") | 417 / 1234 |
| 4 | | 03'57" (+00'10") | 420 / 1655 |
| 5 | | 03'57" (+00'10") | 417 / 2073 |
| 6 | | 36'04" (+32'17") | 83 / 2156 |
| 7 | | 03'52" (+00'05") | 414 / 2571 |
| 8 | | 04'02" (+00'15") | 417 / 2988 |
| 9 | | 03'56" (+00'09") | 413 / 3402 |
| 10 | | 03'58" (+00'11") | 409 / 3811 |
| 11 | | 03'57" (+00'10") | 413 / 4224 |
| 12 | | 22'22" (+18'35") | 134 / 4358 |
| 13 | | 03'50" (+00'03") | 412 / 4770 |
| 14 | | 03'51" (+00'04") | 420 / 5191 |
| 15 | | 03'51" (+00'04") | 421 / 5613 |
| 16 | | 03'51" (+00'04") | 415 / 6028 |
| 17 | | 03'47" | 422 / 6450 |
| 18 | | 25'30" (+21'43") | 130 / 6580 |
| 19 | | 03'56" (+00'09") | 409 / 6990 |
| 20 | | 04'10" (+00'23") | 415 / 7406 |
| 21 | | 04'16" (+00'29") | 416 / 7823 |
| 22 | | 04'06" (+00'19") | 416 / 8239 |
| 23 | | 03'49" (+00'02") | 419 / 8658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'54" | 00:08'01" |
| 3 | 06'40" | 00:14'41" |
| 4 | 03'56" | 00:18'37" |
| 5 | 06'26" | 00:25'03" |
| 6 | 03'51" | 00:28'54" |
| 7 | 06'39" | 00:35'33" |
| 8 | 04'14" | 00:39'47" |
| 8.7 | 03'52" | 00:42'20" |
留言 
展開計圈分析
