6.8 km | 00:33:32 | 04:57/km日期: 2017-11-10 20:03 - 平均心率: 127 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 05'05" / 04'57" / 05'03" / 04'55" / 04'44" / 04'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'21") | 421 / 421 |
| 2 | | 05'00" (+02'07") | 431 / 852 |
| 3 | | 05'03" (+02'10") | 415 / 1268 |
| 4 | | 04'46" (+01'53") | 426 / 1695 |
| 5 | | 04'58" (+02'05") | 422 / 2118 |
| 6 | | 05'01" (+02'08") | 419 / 2537 |
| 7 | | 05'03" (+02'10") | 427 / 2964 |
| 8 | | 04'56" (+02'03") | 414 / 3378 |
| 9 | | 04'55" (+02'02") | 424 / 3803 |
| 10 | | 04'50" (+01'57") | 422 / 4225 |
| 11 | | 04'44" (+01'51") | 428 / 4654 |
| 12 | | 04'41" (+01'48") | 429 / 5084 |
| 13 | | 04'56" (+02'03") | 420 / 5504 |
| 14 | | 04'50" (+01'57") | 421 / 5925 |
| 15 | | 04'40" (+01'47") | 426 / 6352 |
| 16 | | 19'44" (+16'51") | 38 / 6391 |
| 17 | | 03'32" (+00'39") | 60 / 6451 |
| 18 | | 06'38" (+03'45") | 41 / 6492 |
| 19 | | 02'53" | 79 / 6572 |
| 20 | | 06'21" (+03'28") | 83 / 6656 |
| 21 | | 03'08" (+00'15") | 99 / 6755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 378.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 04'55" | 00:20'00" |
| 5 | 04'44" | 00:24'44" |
| 6 | 04'54" | 00:29'38" |
| 6.8 | 05'11" | 00:33'33" |
展開計圈分析
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