11.4 km | 01:15:41 | 06:38/km日期: 2017-11-10 21:15 - 平均心率: 144 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'53" / 09'29" / 06'28" / 07'41" / 06'35" / 12'48" / 06'37" / 12'26" / 06'49" / 10'31" / 09'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 1000 / 1000 |
| 2 | | 06'26" (+00'04") | 216 / 1216 |
| 3 | | 06'39" (+00'17") | 1000 / 2216 |
| 4 | | 06'27" (+00'05") | 1000 / 3216 |
| 5 | | 06'22" | 1000 / 4216 |
| 6 | | 06'31" (+00'09") | 1000 / 5216 |
| 7 | | 06'45" (+00'23") | 1000 / 6216 |
| 8 | | 06'33" (+00'11") | 1000 / 7216 |
| 9 | | 06'49" (+00'27") | 1000 / 8216 |
| 10 | | 06'41" (+00'19") | 1000 / 9216 |
| 11 | | 06'48" (+00'26") | 1000 / 10216 |
| 12 | | 06'29" (+00'07") | 1000 / 11216 |
| 13 | | 06'38" (+00'16") | 191 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
161.43 km 
Mizuno WAVE RIDER 20 累積 :
7460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'29" | 00:16'22" |
| 3 | 06'28" | 00:22'50" |
| 4 | 07'41" | 00:30'31" |
| 5 | 06'35" | 00:37'06" |
| 6 | 12'48" | 00:49'54" |
| 7 | 06'37" | 00:56'31" |
| 8 | 12'26" | 01:08'57" |
| 9 | 06'49" | 01:15'46" |
| 10 | 10'31" | 01:26'17" |
| 11 | 09'23" | 01:35'40" |
| 11.4 | 06'10" | 01:38'11" |
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