12.3 km | 01:14:15 | 06:02/km日期: 2017-11-11 17:56 - 總爬升: 159 m - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'02" / 06'02" / 06'05" / 06'01" / 06'13" / 06'20" / 06'16" / 05'52" / 05'56" / 05'58" / 05'59" / 06'00" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
189.78 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 06'13" | 00:30'23" |
| 6 | 06'20" | 00:36'43" |
| 7 | 06'16" | 00:42'59" |
| 8 | 05'52" | 00:48'51" |
| 9 | 05'56" | 00:54'47" |
| 10 | 05'58" | 01:00'45" |
| 11 | 05'59" | 01:06'44" |
| 12 | 06'00" | 01:12'44" |
| 12.3 | 05'27" | 01:14'17" |
展開計圈分析
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