15.1 km | 01:09:25 | 04:35/km日期: 2017-11-10 19:17 - 地點: 樹林運動中心 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 184
Pace: 05'08" / 04'32" / 04'31" / 04'34" / 04'42" / 04'25" / 04'32" / 04'29" / 04'41" / 04'39" / 04'37" / 04'31" / 04'32" / 04'38" / 04'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'42") | 1000 / 1000 |
| 2 | | 04'32" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" (+00'07") | 1000 / 13000 |
| 14 | | 04'37" (+00'12") | 1000 / 14000 |
| 15 | | 04'26" (+00'01") | 1000 / 15000 |
| 16 | | 04'35" (+00'10") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
321.64 km 
Mizuno RUSH UP2 累積 :
724.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'32" | 00:09'40" |
| 3 | 04'31" | 00:14'11" |
| 4 | 04'34" | 00:18'45" |
| 5 | 04'42" | 00:23'27" |
| 6 | 04'25" | 00:27'52" |
| 7 | 04'32" | 00:32'24" |
| 8 | 04'29" | 00:36'53" |
| 9 | 04'41" | 00:41'34" |
| 10 | 04'39" | 00:46'13" |
| 11 | 04'37" | 00:50'50" |
| 12 | 04'31" | 00:55'21" |
| 13 | 04'32" | 00:59'53" |
| 14 | 04'38" | 01:04'31" |
| 15 | 04'26" | 01:08'57" |
| 15.1 | 04'36" | 01:09'26" |
展開計圈分析
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