30.6 km | 02:35:00 | 05:04/km日期: 2017-11-11 06:56 - 總爬升: 851 m - 平均心率: 144 - 卡路里: 1892 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'45" / 05'13" / 05'08" / 05'11" / 05'24" / 05'03" / 10'07" / 05'09" / 05'03" / 04'59" / 04'56" / 05'18" / 04'48" / 05'01" / 04'59" / 05'03" / 04'58" / 05'01" / 05'04" / 04'57" / 05'09" / 05'00" / 05'04" / 04'48" / 05'00" / 04'59" / 04'52" / 04'49" / 04'37" / 06'02" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'46") | 1000 / 2000 |
| 3 | | 05'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'56") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'20" (+00'53") | 1000 / 7000 |
| 8 | | 05'09" (+00'42") | 1000 / 8000 |
| 9 | | 05'02" (+00'35") | 1000 / 9000 |
| 10 | | 04'58" (+00'31") | 1000 / 10000 |
| 11 | | 04'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'17" (+00'50") | 1000 / 12000 |
| 13 | | 04'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'00" (+00'33") | 1000 / 14000 |
| 15 | | 04'59" (+00'32") | 1000 / 15000 |
| 16 | | 05'03" (+00'36") | 1000 / 16000 |
| 17 | | 04'58" (+00'31") | 1000 / 17000 |
| 18 | | 05'00" (+00'33") | 1000 / 18000 |
| 19 | | 05'03" (+00'36") | 1000 / 19000 |
| 20 | | 04'57" (+00'30") | 1000 / 20000 |
| 21 | | 05'08" (+00'41") | 1000 / 21000 |
| 22 | | 05'00" (+00'33") | 1000 / 22000 |
| 23 | | 05'04" (+00'37") | 1000 / 23000 |
| 24 | | 04'48" (+00'21") | 1000 / 24000 |
| 25 | | 05'00" (+00'33") | 1000 / 25000 |
| 26 | | 04'58" (+00'31") | 1000 / 26000 |
| 27 | | 04'52" (+00'25") | 1000 / 27000 |
| 28 | | 04'49" (+00'22") | 1000 / 28000 |
| 29 | | 04'36" (+00'09") | 1000 / 29000 |
| 30 | | 04'46" (+00'19") | 909 / 29909 |
| 31 | | 04'27" | 56 / 29965 |
| 32 | | 09'09" (+04'42") | 109 / 30074 |
| 33 | | 04'28" (+00'01") | 55 / 30130 |
| 34 | | 09'26" (+04'59") | 105 / 30236 |
| 35 | | 04'44" (+00'17") | 52 / 30289 |
| 36 | | 08'44" (+04'17") | 114 / 30403 |
| 37 | | 04'28" (+00'01") | 55 / 30459 |
| 38 | | 08'40" (+04'13") | 115 / 30574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 284.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'13" | 00:09'58" |
| 3 | 05'08" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 05'24" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 10'07" | 00:40'51" |
| 8 | 05'09" | 00:46'00" |
| 9 | 05'03" | 00:51'03" |
| 10 | 04'59" | 00:56'02" |
| 11 | 04'56" | 01:00'58" |
| 12 | 05'18" | 01:06'16" |
| 13 | 04'48" | 01:11'04" |
| 14 | 05'01" | 01:16'05" |
| 15 | 04'59" | 01:21'04" |
| 16 | 05'03" | 01:26'07" |
| 17 | 04'58" | 01:31'05" |
| 18 | 05'01" | 01:36'06" |
| 19 | 05'04" | 01:41'10" |
| 20 | 04'57" | 01:46'07" |
| 21 | 05'09" | 01:51'16" |
| 22 | 05'00" | 01:56'16" |
| 23 | 05'04" | 02:01'20" |
| 24 | 04'48" | 02:06'08" |
| 25 | 05'00" | 02:11'08" |
| 26 | 04'59" | 02:16'07" |
| 27 | 04'52" | 02:20'59" |
| 28 | 04'49" | 02:25'48" |
| 29 | 04'37" | 02:30'25" |
| 30 | 06'02" | 02:36'27" |
| 30.6 | 07'49" | 02:40'57" |
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