15.2 km | 01:41:25 | 06:40/km日期: 2017-11-09 06:07 - 平均心率: 130 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'43" / 07'15" / 07'09" / 06'58" / 07'13" / 06'49" / 06'31" / 06'27" / 06'25" / 06'14" / 06'09" / 05'59" / 05'50" / 06'25" / 06'47" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'54") | 1000 / 1000 |
| 2 | | 07'14" (+01'25") | 1000 / 2000 |
| 3 | | 07'09" (+01'20") | 1000 / 3000 |
| 4 | | 06'58" (+01'09") | 1000 / 4000 |
| 5 | | 07'12" (+01'23") | 1000 / 5000 |
| 6 | | 06'49" (+01'00") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 06'27" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'25" (+00'36") | 1000 / 14000 |
| 15 | | 06'47" (+00'58") | 1000 / 15000 |
| 16 | | 07'51" (+02'02") | 192 / 15192 |
賽後
負重2.6kg第5跑
酸痛感漸失
下週恢復2-3小時訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 548.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'15" | 00:14'58" |
| 3 | 07'09" | 00:22'07" |
| 4 | 06'58" | 00:29'05" |
| 5 | 07'13" | 00:36'18" |
| 6 | 06'49" | 00:43'07" |
| 7 | 06'31" | 00:49'38" |
| 8 | 06'27" | 00:56'05" |
| 9 | 06'25" | 01:02'30" |
| 10 | 06'14" | 01:08'44" |
| 11 | 06'09" | 01:14'53" |
| 12 | 05'59" | 01:20'52" |
| 13 | 05'50" | 01:26'42" |
| 14 | 06'25" | 01:33'07" |
| 15 | 06'47" | 01:39'54" |
| 15.2 | 07'52" | 01:41'25" |
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