11.1 km | 01:00:17 | 05:25/km日期: 2017-11-11 06:26 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'09" / 05'04" / 05'09" / 05'25" / 05'28" / 13'15" / 05'38" / 05'37" / 05'36" / 05'40" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'25" | 00:20'47" |
| 5 | 05'28" | 00:26'15" |
| 6 | 13'15" | 00:39'30" |
| 7 | 05'38" | 00:45'08" |
| 8 | 05'37" | 00:50'45" |
| 9 | 05'36" | 00:56'21" |
| 10 | 05'40" | 01:02'01" |
| 11 | 05'24" | 01:07'25" |
| 11.1 | 05'23" | 01:08'03" |
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