10.0 km | 00:53:48 | 05:22/km日期: 2017-11-19 16:13 - 總爬升: 273 m - 平均心率: 161 - 卡路里: 642 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 04'53" / 04'47" / 05'07" / 05'26" / 05'38" / 05'44" / 05'17" / 05'24" / 05'25" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 500 / 500 |
| 2 | | 04'54" (+00'14") | 500 / 1000 |
| 3 | | 04'40" | 500 / 1500 |
| 4 | | 04'52" (+00'12") | 500 / 2000 |
| 5 | | 05'08" (+00'28") | 500 / 2500 |
| 6 | | 05'04" (+00'24") | 500 / 3000 |
| 7 | | 05'31" (+00'51") | 500 / 3500 |
| 8 | | 05'20" (+00'40") | 500 / 4000 |
| 9 | | 05'17" (+00'37") | 500 / 4500 |
| 10 | | 05'58" (+01'18") | 500 / 5000 |
| 11 | | 05'46" (+01'06") | 500 / 5500 |
| 12 | | 05'40" (+01'00") | 500 / 6000 |
| 13 | | 05'31" (+00'51") | 500 / 6500 |
| 14 | | 05'03" (+00'23") | 500 / 7000 |
| 15 | | 05'23" (+00'43") | 500 / 7500 |
| 16 | | 05'23" (+00'43") | 500 / 8000 |
| 17 | | 05'17" (+00'37") | 500 / 8500 |
| 18 | | 05'32" (+00'52") | 500 / 9000 |
| 19 | | 06'10" (+01'30") | 500 / 9500 |
| 20 | | 06'02" (+01'22") | 500 / 10000 |
| 21 | | 07'30" (+02'50") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 49.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 05'07" | 00:14'47" |
| 4 | 05'26" | 00:20'13" |
| 5 | 05'38" | 00:25'51" |
| 6 | 05'44" | 00:31'35" |
| 7 | 05'17" | 00:36'52" |
| 8 | 05'24" | 00:42'16" |
| 9 | 05'25" | 00:47'41" |
| 10 | 06'06" | 00:53'47" |
| 10.0 | 08'15" | 00:53'49" |
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