6.1 km | 00:32:29 | 05:21/km日期: 2017-11-08 20:18 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'42" / 05'46" / 05'26" / 05'24" / 05'09" / 04'45" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'22") | 395 / 395 |
| 2 | | 05'29" (+01'02") | 403 / 799 |
| 3 | | 05'29" (+01'02") | 408 / 1207 |
| 4 | | 05'54" (+01'27") | 402 / 1610 |
| 5 | | 05'45" (+01'18") | 409 / 2019 |
| 6 | | 05'27" (+01'00") | 404 / 2423 |
| 7 | | 05'29" (+01'02") | 409 / 2832 |
| 8 | | 05'33" (+01'06") | 396 / 3229 |
| 9 | | 05'19" (+00'52") | 401 / 3630 |
| 10 | | 05'19" (+00'52") | 402 / 4032 |
| 11 | | 05'10" (+00'43") | 404 / 4436 |
| 12 | | 05'19" (+00'52") | 408 / 4844 |
| 13 | | 04'39" (+00'12") | 307 / 5152 |
| 14 | | 05'02" (+00'35") | 98 / 5251 |
| 15 | | 04'49" (+00'22") | 397 / 5648 |
| 16 | | 04'27" | 405 / 6054 |
| 17 | | 08'37" (+04'10") | 16 / 6070 |
11月累積里程 : 273.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'09" | 00:27'27" |
| 6 | 04'45" | 00:32'12" |
| 6.1 | 04'16" | 00:32'30" |
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