9.9 km | 01:00:04 | 06:02/km日期: 2017-11-09 22:15 - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'45" / 04'30" / 05'34" / 05'47" / 07'46" / 05'56" / 05'46" / 08'02" / 05'15" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+03'03") | 1000 / 1000 |
2 | | 05'02" (+01'26") | 664 / 1664 |
3 | | 03'36" | 692 / 2356 |
4 | | 17'06" (+13'30") | 146 / 2502 |
5 | | 03'41" (+00'05") | 678 / 3181 |
6 | | 18'36" (+15'00") | 134 / 3315 |
7 | | 03'44" (+00'08") | 669 / 3984 |
8 | | 28'41" (+25'05") | 87 / 4071 |
9 | | 03'41" (+00'05") | 676 / 4748 |
10 | | 16'16" (+12'40") | 153 / 4902 |
11 | | 03'45" (+00'09") | 666 / 5568 |
12 | | 30'23" (+26'47") | 82 / 5650 |
13 | | 03'42" (+00'06") | 672 / 6323 |
14 | | 18'13" (+14'37") | 137 / 6460 |
15 | | 03'47" (+00'11") | 658 / 7119 |
16 | | 27'01" (+23'25") | 92 / 7211 |
17 | | 03'44" (+00'08") | 669 / 7881 |
18 | | 22'17" (+18'41") | 112 / 7993 |
19 | | 05'13" (+01'37") | 1000 / 8993 |
20 | | 05'07" (+01'31") | 933 / 9927 |
21 | | 05'23" (+01'47") | 13 / 9940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 191.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 04'30" | 00:11'15" |
3 | 05'34" | 00:16'49" |
4 | 05'47" | 00:22'36" |
5 | 07'46" | 00:30'22" |
6 | 05'56" | 00:36'18" |
7 | 05'46" | 00:42'04" |
8 | 08'02" | 00:50'06" |
9 | 05'15" | 00:55'21" |
9.9 | 05'01" | 01:00'05" |