10.0 km | 00:55:34 | 05:33/km日期: 2017-11-09 17:56 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'57" / 05'16" / 05'23" / 05'19" / 05'25" / 05'26" / 05'35" / 05'40" / 05'49" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 03'13" | 3 / 10003 |
11月累積里程 : 147.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'16" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 05'35" | 00:38'21" |
| 8 | 05'40" | 00:44'01" |
| 9 | 05'49" | 00:49'50" |
| 10 | 05'43" | 00:55'33" |
| 10.0 | 04'13" | 00:55'34" |
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