19.5 km | 03:42:19 | 11:24/km日期: 2017-11-11 06:21 - 總爬升: 1025 m - 平均心率: 158 - 卡路里: 2485 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'25" / 07'14" / 10'32" / 14'37" / 14'24" / 13'22" / 10'54" / 22'29" / 08'45" / 11'25" / 15'30" / 07'08" / 07'04" / 06'50" / 06'42" / 10'51" / 15'19" / 14'21" / 12'41" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'10") | 500 / 500 |
| 2 | | 07'22" (+01'04") | 500 / 1000 |
| 3 | | 07'13" (+00'55") | 500 / 1500 |
| 4 | | 07'14" (+00'56") | 500 / 2000 |
| 5 | | 10'39" (+04'21") | 500 / 2500 |
| 6 | | 10'25" (+04'07") | 500 / 3000 |
| 7 | | 14'48" (+08'30") | 500 / 3500 |
| 8 | | 14'23" (+08'05") | 500 / 4000 |
| 9 | | 14'47" (+08'29") | 500 / 4500 |
| 10 | | 14'01" (+07'43") | 500 / 5000 |
| 11 | | 20'11" (+13'53") | 500 / 5500 |
| 12 | | 06'31" (+00'13") | 500 / 6000 |
| 13 | | 08'39" (+02'21") | 500 / 6500 |
| 14 | | 13'09" (+06'51") | 500 / 7000 |
| 15 | | 23'50" (+17'32") | 500 / 7500 |
| 16 | | 21'07" (+14'49") | 500 / 8000 |
| 17 | | 08'32" (+02'14") | 500 / 8500 |
| 18 | | 08'57" (+02'39") | 500 / 9000 |
| 19 | | 10'23" (+04'05") | 500 / 9500 |
| 20 | | 12'25" (+06'07") | 500 / 10000 |
| 21 | | 13'06" (+06'48") | 500 / 10500 |
| 22 | | 17'54" (+11'36") | 500 / 11000 |
| 23 | | 06'41" (+00'23") | 500 / 11500 |
| 24 | | 07'34" (+01'16") | 500 / 12000 |
| 25 | | 07'38" (+01'20") | 500 / 12500 |
| 26 | | 06'29" (+00'11") | 500 / 13000 |
| 27 | | 07'21" (+01'03") | 500 / 13500 |
| 28 | | 06'18" | 500 / 14000 |
| 29 | | 06'34" (+00'16") | 500 / 14500 |
| 30 | | 06'50" (+00'32") | 500 / 15000 |
| 31 | | 09'27" (+03'09") | 500 / 15500 |
| 32 | | 12'13" (+05'55") | 500 / 16000 |
| 33 | | 14'33" (+08'15") | 500 / 16500 |
| 34 | | 16'04" (+09'46") | 500 / 17000 |
| 35 | | 10'41" (+04'23") | 500 / 17500 |
| 36 | | 18'01" (+11'43") | 500 / 18000 |
| 37 | | 14'38" (+08'20") | 500 / 18500 |
| 38 | | 10'44" (+04'26") | 500 / 19000 |
| 39 | | 09'57" (+03'39") | 478 / 19478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 179.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'14" | 00:14'39" |
| 3 | 10'32" | 00:25'11" |
| 4 | 14'37" | 00:39'48" |
| 5 | 14'24" | 00:54'12" |
| 6 | 13'22" | 01:07'34" |
| 7 | 10'54" | 01:18'28" |
| 8 | 22'29" | 01:40'57" |
| 9 | 08'45" | 01:49'42" |
| 10 | 11'25" | 02:01'07" |
| 11 | 15'30" | 02:16'37" |
| 12 | 07'08" | 02:23'45" |
| 13 | 07'04" | 02:30'49" |
| 14 | 06'50" | 02:37'39" |
| 15 | 06'42" | 02:44'21" |
| 16 | 10'51" | 02:55'12" |
| 17 | 15'19" | 03:10'31" |
| 18 | 14'21" | 03:24'52" |
| 19 | 12'41" | 03:37'33" |
| 19.5 | 09'57" | 03:42'19" |
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