11.0 km | 01:07:05 | 06:05/km日期: 2017-11-10 17:21 - 地點: 台31 - 天氣: 涼涼的 - 平均心率: 142 - 卡路里: 481 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'38" / 06'08" / 06'12" / 10'26" / 06'52" / 06'15" / 05'59" / 11'02" / 05'53" / 06'10" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
187.51 km 
Saucony S10238-1 累積 :
1299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'08" | 00:11'46" |
| 3 | 06'12" | 00:17'58" |
| 4 | 10'26" | 00:28'24" |
| 5 | 06'52" | 00:35'16" |
| 6 | 06'15" | 00:41'31" |
| 7 | 05'59" | 00:47'30" |
| 8 | 11'02" | 00:58'32" |
| 9 | 05'53" | 01:04'25" |
| 10 | 06'10" | 01:10'35" |
| 11 | 05'54" | 01:16'29" |
| 11.0 | 04'28" | 01:16'31" |
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