12.0 km | 01:17:08 | 06:25/km日期: 2017-11-29 19:55 - 總爬升: 217 m - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'21" / 06'26" / 06'35" / 06'22" / 06'12" / 06'18" / 06'12" / 06'23" / 06'14" / 06'21" / 06'46" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'35") | 1000 / 11000 |
| 12 | | 06'55" (+00'44") | 1000 / 12000 |
| 13 | | 04'46" | 9 / 12009 |
11月累積里程 : 32.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'35" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 06'12" | 00:31'56" |
| 6 | 06'18" | 00:38'14" |
| 7 | 06'12" | 00:44'26" |
| 8 | 06'23" | 00:50'49" |
| 9 | 06'14" | 00:57'03" |
| 10 | 06'21" | 01:03'24" |
| 11 | 06'46" | 01:10'10" |
| 12 | 06'55" | 01:17'05" |
| 12.0 | 05'16" | 01:17'08" |
展開計圈分析
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