10.5 km | 01:18:49 | 07:29/km日期: 2017-11-09 19:06 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'19" / 06'56" / 08'44" / 06'48" / 07'44" / 06'44" / 06'54" / 07'30" / 07'09" / 07'10" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'43") | 400 / 400 |
| 2 | | 09'47" (+03'12") | 400 / 800 |
| 3 | | 06'55" (+00'20") | 400 / 1200 |
| 4 | | 07'10" (+00'35") | 400 / 1600 |
| 5 | | 06'56" (+00'21") | 400 / 2000 |
| 6 | | 07'01" (+00'26") | 400 / 2400 |
| 7 | | 09'39" (+03'04") | 400 / 2800 |
| 8 | | 08'11" (+01'36") | 400 / 3199 |
| 9 | | 06'42" (+00'07") | 400 / 3599 |
| 10 | | 07'12" (+00'37") | 400 / 3999 |
| 11 | | 06'50" (+00'15") | 400 / 4399 |
| 12 | | 06'47" (+00'12") | 400 / 4800 |
| 13 | | 08'50" (+02'15") | 400 / 5200 |
| 14 | | 06'44" (+00'09") | 400 / 5600 |
| 15 | | 06'58" (+00'23") | 400 / 6000 |
| 16 | | 06'49" (+00'14") | 400 / 6400 |
| 17 | | 06'49" (+00'14") | 400 / 6800 |
| 18 | | 06'58" (+00'23") | 400 / 7200 |
| 19 | | 08'45" (+02'10") | 400 / 7600 |
| 20 | | 06'35" | 400 / 8000 |
| 21 | | 06'42" (+00'07") | 400 / 8400 |
| 22 | | 06'59" (+00'24") | 400 / 8800 |
| 23 | | 07'38" (+01'03") | 400 / 9200 |
| 24 | | 07'48" (+01'13") | 400 / 9600 |
| 25 | | 06'38" (+00'03") | 400 / 10000 |
| 26 | | 08'42" (+02'07") | 400 / 10400 |
| 27 | | 12'17" (+05'42") | 111 / 10511 |
11月累積里程 : 45.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'56" | 00:15'15" |
| 3 | 08'44" | 00:23'59" |
| 4 | 06'48" | 00:30'47" |
| 5 | 07'44" | 00:38'31" |
| 6 | 06'44" | 00:45'15" |
| 7 | 06'54" | 00:52'09" |
| 8 | 07'30" | 00:59'39" |
| 9 | 07'09" | 01:06'48" |
| 10 | 07'10" | 01:13'58" |
| 10.5 | 09'29" | 01:18'49" |
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