12.0 km | 01:12:26 | 06:01/km日期: 2017-11-12 16:27 - 總爬升: 115 m - 卡路里: 605 Cal - 總步數: 13636 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'16" / 06'18" / 05'55" / 05'52" / 05'52" / 06'00" / 06'03" / 06'15" / 05'53" / 05'51" / 06'05" / 05'59" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'23") | 1012 / 1012 | 181 / 88 |
| 2 | | 06'17" (+00'29") | 1000 / 2013 | 186 / 85 |
| 3 | | 05'55" (+00'07") | 1006 / 3020 | 190 / 88 |
| 4 | | 05'48" | 1001 / 4021 | 190 / 90 |
| 5 | | 05'51" (+00'03") | 1002 / 5024 | 188 / 90 |
| 6 | | 05'59" (+00'11") | 1001 / 6025 | 188 / 88 |
| 7 | | 06'03" (+00'15") | 1005 / 7031 | 189 / 86 |
| 8 | | 06'12" (+00'24") | 1007 / 8038 | 187 / 85 |
| 9 | | 05'49" (+00'01") | 1001 / 9039 | 193 / 88 |
| 10 | | 05'52" (+00'04") | 1004 / 10044 | 191 / 89 |
| 11 | | 06'02" (+00'14") | 1008 / 11052 | 184 / 89 |
| 12 | | 05'57" (+00'09") | 1001 / 12053 | 186 / 90 |
11月累積里程 : 143.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 05'52" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 06'03" | 00:42'16" |
| 8 | 06'15" | 00:48'31" |
| 9 | 05'53" | 00:54'24" |
| 10 | 05'51" | 01:00'15" |
| 11 | 06'05" | 01:06'20" |
| 12 | 05'59" | 01:12'19" |
| 12.0 | 12'40" | 01:12'26" |
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