10.3 km | 01:01:07 | 05:55/km日期: 2017-11-12 07:10 - 總爬升: 181 m - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'56" / 06'40" / 06'13" / 06'00" / 05'39" / 05'43" / 05'40" / 05'33" / 05'25" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'30") | 1000 / 1000 |
| 2 | | 06'40" (+01'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 306 / 10306 |
11月累積里程 : 157.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'13" | 00:19'49" |
| 4 | 06'00" | 00:25'49" |
| 5 | 05'39" | 00:31'28" |
| 6 | 05'43" | 00:37'11" |
| 7 | 05'40" | 00:42'51" |
| 8 | 05'33" | 00:48'24" |
| 9 | 05'25" | 00:53'49" |
| 10 | 05'37" | 00:59'26" |
| 10.3 | 05'32" | 01:01'08" |
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