10.3 km | 01:00:03 | 05:49/km日期: 2017-11-11 06:35 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'53" / 05'41" / 06'55" / 05'37" / 06'37" / 06'25" / 06'35" / 05'51" / 07'07" / 07'20" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 400 / 400 |
| 2 | | 05'56" (+00'28") | 400 / 800 |
| 3 | | 05'44" (+00'16") | 400 / 1200 |
| 4 | | 05'44" (+00'16") | 400 / 1600 |
| 5 | | 05'43" (+00'15") | 400 / 2000 |
| 6 | | 05'36" (+00'08") | 400 / 2400 |
| 7 | | 05'39" (+00'11") | 400 / 2800 |
| 8 | | 05'28" | 400 / 3199 |
| 9 | | 05'42" (+00'14") | 400 / 3599 |
| 10 | | 05'44" (+00'16") | 400 / 3999 |
| 11 | | 05'54" (+00'26") | 400 / 4399 |
| 12 | | 05'46" (+00'18") | 400 / 4800 |
| 13 | | 05'49" (+00'21") | 400 / 5200 |
| 14 | | 05'49" (+00'21") | 400 / 5600 |
| 15 | | 06'05" (+00'37") | 400 / 6000 |
| 16 | | 05'54" (+00'26") | 400 / 6400 |
| 17 | | 05'48" (+00'20") | 400 / 6800 |
| 18 | | 05'59" (+00'31") | 400 / 7200 |
| 19 | | 05'50" (+00'22") | 400 / 7600 |
| 20 | | 05'48" (+00'20") | 400 / 8000 |
| 21 | | 06'19" (+00'51") | 400 / 8400 |
| 22 | | 05'38" (+00'10") | 400 / 8800 |
| 23 | | 05'40" (+00'12") | 400 / 9200 |
| 24 | | 05'39" (+00'11") | 400 / 9600 |
| 25 | | 05'49" (+00'21") | 400 / 10000 |
| 26 | | 06'02" (+00'34") | 306 / 10306 |
前兩天去按摩,
seafood說我濕氣太重, 穴道混濁, 筋脈沾粘,
於是死命的按,
搞的我這兩天腰酸背痛的,
早上只能小跑一下惹~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
169.51 km 
Adidas adizero Takumi Sen Boost 3 累積 :
425.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'41" | 00:12'34" |
| 3 | 06'55" | 00:19'29" |
| 4 | 05'37" | 00:25'06" |
| 5 | 06'37" | 00:31'43" |
| 6 | 06'25" | 00:38'08" |
| 7 | 06'35" | 00:44'43" |
| 8 | 05'51" | 00:50'34" |
| 9 | 07'07" | 00:57'41" |
| 10 | 07'20" | 01:05'01" |
| 10.3 | 07'52" | 01:07'26" |
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