13.0 km | 01:12:01 | 05:31/km日期: 2017-10-28 17:31 - 卡路里: 702 Cal - 總步數: 13036 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 06'07" / 05'55" / 05'35" / 05'06" / 05'04" / 04'56" / 05'13" / 05'27" / 05'43" / 05'43" / 05'48" / 05'50" / 05'24" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'08") | 1003 / 1003 | 174 / 94 |
2 | | 05'53" (+00'56") | 1004 / 2007 | 176 / 96 |
3 | | 05'33" (+00'36") | 1003 / 3011 | 180 / 99 |
4 | | 05'05" (+00'08") | 1001 / 4012 | 185 / 106 |
5 | | 05'02" (+00'05") | 1004 / 5016 | 185 / 106 |
6 | | 04'57" | 1006 / 6023 | 187 / 107 |
7 | | 05'11" (+00'14") | 1005 / 7029 | 185 / 103 |
8 | | 05'24" (+00'27") | 1008 / 8037 | 181 / 102 |
9 | | 05'44" (+00'47") | 1004 / 9041 | 179 / 96 |
10 | | 05'41" (+00'44") | 1005 / 10046 | 181 / 97 |
11 | | 05'48" (+00'51") | 1003 / 11050 | 181 / 95 |
12 | | 05'46" (+00'49") | 1008 / 12058 | 178 / 96 |
13 | | 05'21" (+00'24") | 1005 / 13064 | 179 / 104 |
10月累積里程 : 419.25 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 05'35" | 00:17'37" |
4 | 05'06" | 00:22'43" |
5 | 05'04" | 00:27'47" |
6 | 04'56" | 00:32'43" |
7 | 05'13" | 00:37'56" |
8 | 05'27" | 00:43'23" |
9 | 05'43" | 00:49'06" |
10 | 05'43" | 00:54'49" |
11 | 05'48" | 01:00'37" |
12 | 05'50" | 01:06'27" |
13 | 05'24" | 01:11'51" |
13.0 | 10'53" | 01:12'01" |