10.7 km | 01:28:16 | 08:17/km日期: 2017-11-08 19:42 - 總爬升: 186 m - 平均心率: 139 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 09'50" / 08'10" / 11'09" / 05'58" / 06'05" / 05'47" / 06'02" / 05'54" / 12'18" / 08'18" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+06'33") | 500 / 500 |
| 2 | | 07'33" (+01'58") | 500 / 1000 |
| 3 | | 08'21" (+02'46") | 500 / 1500 |
| 4 | | 07'56" (+02'21") | 500 / 2000 |
| 5 | | 12'59" (+07'24") | 500 / 2500 |
| 6 | | 09'19" (+03'44") | 500 / 3000 |
| 7 | | 05'43" (+00'08") | 500 / 3500 |
| 8 | | 05'57" (+00'22") | 500 / 4000 |
| 9 | | 06'01" (+00'26") | 500 / 4500 |
| 10 | | 06'24" (+00'49") | 500 / 5000 |
| 11 | | 05'57" (+00'22") | 500 / 5500 |
| 12 | | 05'35" | 500 / 6000 |
| 13 | | 06'00" (+00'25") | 500 / 6500 |
| 14 | | 06'04" (+00'29") | 500 / 7000 |
| 15 | | 05'54" (+00'19") | 500 / 7500 |
| 16 | | 05'52" (+00'17") | 500 / 8000 |
| 17 | | 14'12" (+08'37") | 500 / 8500 |
| 18 | | 10'23" (+04'48") | 500 / 9000 |
| 19 | | 08'38" (+03'03") | 500 / 9500 |
| 20 | | 07'57" (+02'22") | 500 / 10000 |
| 21 | | 10'51" (+05'16") | 500 / 10500 |
| 22 | | 21'24" (+15'49") | 155 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 179.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'10" | 00:18'00" |
| 3 | 11'09" | 00:29'09" |
| 4 | 05'58" | 00:35'07" |
| 5 | 06'05" | 00:41'12" |
| 6 | 05'47" | 00:46'59" |
| 7 | 06'02" | 00:53'01" |
| 8 | 05'54" | 00:58'55" |
| 9 | 12'18" | 01:11'13" |
| 10 | 08'18" | 01:19'31" |
| 10.7 | 13'21" | 01:28'16" |
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