11.4 km | 01:11:00 | 06:15/km日期: 2017-11-08 19:16 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'40" / 05'53" / 06'32" / 06'05" / 06'26" / 06'21" / 05'55" / 06'27" / 06'12" / 06'27" / 06'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'05") | 9717 / 9717 |
| 2 | | 04'05" | 81 / 9799 |
| 3 | | 08'31" (+04'26") | 176 / 9975 |
| 4 | | 04'52" (+00'47") | 68 / 10043 |
| 5 | | 07'29" (+03'24") | 200 / 10243 |
| 6 | | 04'37" (+00'32") | 72 / 10316 |
| 7 | | 08'04" (+03'59") | 185 / 10501 |
| 8 | | 04'40" (+00'35") | 71 / 10572 |
| 9 | | 07'47" (+03'42") | 192 / 10765 |
| 10 | | 04'45" (+00'40") | 70 / 10835 |
| 11 | | 07'42" (+03'37") | 194 / 11030 |
| 12 | | 04'13" (+00'08") | 78 / 11108 |
| 13 | | 06'07" (+02'02") | 245 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 225.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'53" | 00:11'33" |
| 3 | 06'32" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 06'26" | 00:30'36" |
| 6 | 06'21" | 00:36'57" |
| 7 | 05'55" | 00:42'52" |
| 8 | 06'27" | 00:49'19" |
| 9 | 06'12" | 00:55'31" |
| 10 | 06'27" | 01:01'58" |
| 11 | 06'58" | 01:08'56" |
| 11.4 | 05'50" | 01:11'00" |
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