5.8 km | 00:31:34 | 05:27/km日期: 2017-11-07 19:30 - 卡路里: 369 Cal - 總步數: 3918 - 平均步頻: 124 - 平均步幅: 147 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'37" / 05'23" / 05'18" / 05'34" / 06'40" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'42") | 395 / 395 | 185 / 122 |
| 2 | | 01:04'35" (+00'55") | 25 / 421 | 10 / 143 |
| 3 | | 03'47" (+00'07") | 403 / 825 | 190 / 138 |
| 4 | | 03'48" (+00'08") | 402 / 1228 | 189 / 138 |
| 5 | | 20'36" (+16'56") | 93 / 1321 | 9 / 521 |
| 6 | | 03'50" (+00'10") | 398 / 1720 | 190 / 136 |
| 7 | | 03'47" (+00'07") | 408 / 2128 | 190 / 137 |
| 8 | | 22'17" (+18'37") | 86 / 2214 | 6 / 716 |
| 9 | | 03'42" (+00'02") | 408 / 2622 | 192 / 139 |
| 10 | | 03'45" (+00'05") | 412 / 3034 | 188 / 141 |
| 11 | | 18'21" (+14'41") | 105 / 3140 | 7 / 752 |
| 12 | | 03'46" (+00'06") | 401 / 3541 | 191 / 138 |
| 13 | | 03'43" (+00'03") | 416 / 3957 | 188 / 142 |
| 14 | | 18'46" (+15'06") | 102 / 4059 | 6 / 850 |
| 15 | | 03'48" (+00'08") | 406 / 4466 | 190 / 137 |
| 16 | | 03'49" (+00'09") | 409 / 4876 | 188 / 138 |
| 17 | | 24'56" (+21'16") | 75 / 4951 | 3 / 1258 |
| 18 | | 03'50" (+00'10") | 402 / 5354 | 190 / 136 |
| 19 | | 03'40" | 412 / 5767 | 191 / 142 |
| 20 | | 14'35" (+10'55") | 8 / 5775 | 17 / 400 |
11月累積里程 :
345.26 km 
ASICS TARTHERZEAL 4-wide 累積 :
1140.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 06'40" | 00:28'32" |
| 5.8 | 03'54" | 00:31'34" |
展開計圈分析
留言 
