21.7 km | 03:31:36 | 09:46/km日期: 2017-10-01 06:00 - 總爬升: 340 m - 平均心率: 149 - 卡路里: 2834 Cal - 平均步頻: 144
Pace: 08'58" / 07'10" / 08'46" / 08'56" / 07'57" / 08'49" / 09'19" / 09'10" / 09'32" / 08'48" / 10'26" / 09'59" / 13'25" / 09'50" / 10'43" / 08'58" / 12'04" / 10'28" / 10'04" / 10'06" / 10'12" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'49") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 08'46" (+01'37") | 1000 / 3000 |
| 4 | | 08'55" (+01'46") | 1000 / 4000 |
| 5 | | 07'57" (+00'48") | 1000 / 5000 |
| 6 | | 08'49" (+01'40") | 1000 / 6000 |
| 7 | | 09'19" (+02'10") | 1000 / 7000 |
| 8 | | 09'09" (+02'00") | 1000 / 8000 |
| 9 | | 09'31" (+02'22") | 1000 / 9000 |
| 10 | | 08'48" (+01'39") | 1000 / 10000 |
| 11 | | 10'25" (+03'16") | 1000 / 11000 |
| 12 | | 09'59" (+02'50") | 1000 / 12000 |
| 13 | | 13'24" (+06'15") | 1000 / 13000 |
| 14 | | 09'50" (+02'41") | 1000 / 14000 |
| 15 | | 10'43" (+03'34") | 1000 / 15000 |
| 16 | | 08'57" (+01'48") | 1000 / 16000 |
| 17 | | 12'03" (+04'54") | 1000 / 17000 |
| 18 | | 10'28" (+03'19") | 1000 / 18000 |
| 19 | | 10'04" (+02'55") | 1000 / 19000 |
| 20 | | 10'05" (+02'56") | 1000 / 20000 |
| 21 | | 10'12" (+03'03") | 1000 / 21000 |
| 22 | | 11'58" (+04'49") | 660 / 21660 |
| 23 | | 11'36" (+04'27") | 3 / 21663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 21.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'10" | 00:16'08" |
| 3 | 08'46" | 00:24'54" |
| 4 | 08'56" | 00:33'50" |
| 5 | 07'57" | 00:41'47" |
| 6 | 08'49" | 00:50'36" |
| 7 | 09'19" | 00:59'55" |
| 8 | 09'10" | 01:09'05" |
| 9 | 09'32" | 01:18'37" |
| 10 | 08'48" | 01:27'25" |
| 11 | 10'26" | 01:37'51" |
| 12 | 09'59" | 01:47'50" |
| 13 | 13'25" | 02:01'15" |
| 14 | 09'50" | 02:11'05" |
| 15 | 10'43" | 02:21'48" |
| 16 | 08'58" | 02:30'46" |
| 17 | 12'04" | 02:42'50" |
| 18 | 10'28" | 02:53'18" |
| 19 | 10'04" | 03:03'22" |
| 20 | 10'06" | 03:13'28" |
| 21 | 10'12" | 03:23'40" |
| 21.7 | 11'58" | 03:31'37" |
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