11.4 km | 01:00:01 | 05:16/km日期: 2017-11-07 16:22 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'48" / 05'42" / 05'19" / 05'12" / 05'13" / 05'17" / 05'08" / 05'10" / 05'09" / 05'11" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 390 / 11390 |
11月累積里程 : 169.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'19" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'13" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'08" | 00:37'39" |
| 8 | 05'10" | 00:42'49" |
| 9 | 05'09" | 00:47'58" |
| 10 | 05'11" | 00:53'09" |
| 11 | 04'56" | 00:58'05" |
| 11.4 | 04'54" | 01:00'00" |
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