9.1 km | 00:44:59 | 04:57/km日期: 2017-11-08 05:06 - 平均心率: 156 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'10" / 04'50" / 05'00" / 04'50" / 04'56" / 04'59" / 05'01" / 04'58" / 04'54" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'04" | 90 / 9090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 121.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'56" | 00:24'46" |
| 6 | 04'59" | 00:29'45" |
| 7 | 05'01" | 00:34'46" |
| 8 | 04'58" | 00:39'44" |
| 9 | 04'54" | 00:44'38" |
| 9.1 | 04'04" | 00:45'00" |
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