9.5 km | 00:55:42 | 05:50/km日期: 2017-11-09 07:59 - 總爬升: 146 m - 平均心率: 162 - 卡路里: 687 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83%
Pace: 06'30" / 06'17" / 05'44" / 05'13" / 05'51" / 07'38" / 05'42" / 05'53" / 05'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'13") | 1000 / 1000 |
| 2 | | 06'35" (+02'18") | 693 / 1693 |
| 3 | | 04'19" (+00'02") | 416 / 2110 |
| 4 | | 07'37" (+03'20") | 209 / 2319 |
| 5 | | 04'19" (+00'02") | 396 / 2715 |
| 6 | | 07'26" (+03'09") | 211 / 2927 |
| 7 | | 04'28" (+00'11") | 397 / 3324 |
| 8 | | 07'28" (+03'11") | 218 / 3542 |
| 9 | | 04'26" (+00'09") | 397 / 3940 |
| 10 | | 07'55" (+03'38") | 211 / 4151 |
| 11 | | 04'25" (+00'08") | 402 / 4554 |
| 12 | | 08'10" (+03'53") | 208 / 4762 |
| 13 | | 04'40" (+00'23") | 388 / 5151 |
| 14 | | 08'49" (+04'32") | 213 / 5365 |
| 15 | | 04'17" | 402 / 5767 |
| 16 | | 08'54" (+04'37") | 104 / 5872 |
| 17 | | 05'50" (+01'33") | 398 / 6270 |
| 18 | | 05'37" (+01'20") | 402 / 6673 |
| 19 | | 05'36" (+01'19") | 407 / 7080 |
| 20 | | 05'59" (+01'42") | 421 / 7501 |
| 21 | | 05'43" (+01'26") | 419 / 7920 |
| 22 | | 06'07" (+01'50") | 404 / 8325 |
| 23 | | 05'51" (+01'34") | 404 / 8729 |
| 24 | | 05'54" (+01'37") | 404 / 9134 |
| 25 | | 05'21" (+01'04") | 413 / 9547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
119.10 km 
Adidas Takumi Sen Boost 2 累積 :
577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 05'44" | 00:18'31" |
| 4 | 05'13" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 07'38" | 00:37'13" |
| 7 | 05'42" | 00:42'55" |
| 8 | 05'53" | 00:48'48" |
| 9 | 05'53" | 00:54'41" |
| 9.5 | 05'24" | 00:57'39" |
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