12.8 km | 01:16:36 | 05:57/km日期: 2017-11-08 22:31 - 平均心率: 164 - 卡路里: 624 Cal - 總步數: 14426 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'58" / 05'47" / 05'18" / 05'49" / 05'59" / 06'01" / 06'00" / 05'57" / 04'39" / 06'17" / 06'01" / 06'15" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'37") | 1003 / 1003 | 153 / 93 |
| 2 | | 05'46" (+01'25") | 1004 / 2007 | 167 / 103 |
| 3 | | 05'22" (+01'01") | 1001 / 3009 | 172 / 108 |
| 4 | | 11'51" (+07'30") | 155 / 3165 | 234 / 35 |
| 5 | | 04'35" (+00'14") | 999 / 4164 | 179 / 121 |
| 6 | | 11'39" (+07'18") | 214 / 4378 | 220 / 38 |
| 7 | | 04'21" | 1001 / 5380 | 183 / 125 |
| 8 | | 11'59" (+07'38") | 208 / 5588 | 224 / 37 |
| 9 | | 04'29" (+00'08") | 1003 / 6592 | 183 / 120 |
| 10 | | 11'50" (+07'29") | 211 / 6803 | 218 / 38 |
| 11 | | 04'27" (+00'06") | 1001 / 7805 | 184 / 121 |
| 12 | | 12'23" (+08'02") | 201 / 8007 | 213 / 37 |
| 13 | | 04'32" (+00'11") | 1003 / 9011 | 183 / 120 |
| 14 | | 12'34" (+08'13") | 198 / 9209 | 209 / 37 |
| 15 | | 04'41" (+00'20") | 1002 / 10212 | 183 / 116 |
| 16 | | 10'23" (+06'02") | 240 / 10453 | 212 / 45 |
| 17 | | 04'44" (+00'23") | 1001 / 11454 | 182 / 115 |
| 18 | | 12'21" (+08'00") | 202 / 11656 | 215 / 37 |
| 19 | | 04'36" (+00'15") | 1003 / 12660 | 183 / 118 |
| 20 | | 13'29" (+09'08") | 185 / 12845 | 216 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
88.73 km 
Salomon S-LAB SONIC 累積 :
715.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'47" | 00:12'45" |
| 3 | 05'18" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 05'59" | 00:29'51" |
| 6 | 06'01" | 00:35'52" |
| 7 | 06'00" | 00:41'52" |
| 8 | 05'57" | 00:47'49" |
| 9 | 04'39" | 00:52'28" |
| 10 | 06'17" | 00:58'45" |
| 11 | 06'01" | 01:04'46" |
| 12 | 06'15" | 01:11'01" |
| 12.8 | 06'38" | 01:16'36" |
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