9.7 km | 01:00:09 | 06:13/km日期: 2017-11-09 06:33 - 平均心率: 133 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'59" / 05'32" / 05'50" / 06'32" / 06'29" / 05'53" / 06'05" / 07'45" / 05'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'44") | 1000 / 1000 |
| 2 | | 06'02" (+01'47") | 662 / 1662 |
| 3 | | 04'29" (+00'14") | 557 / 2219 |
| 4 | | 10'13" (+05'58") | 244 / 2463 |
| 5 | | 04'24" (+00'09") | 566 / 3030 |
| 6 | | 10'01" (+05'46") | 249 / 3279 |
| 7 | | 04'15" | 586 / 3866 |
| 8 | | 09'51" (+05'36") | 253 / 4120 |
| 9 | | 04'18" (+00'03") | 581 / 4701 |
| 10 | | 12'11" (+07'56") | 205 / 4906 |
| 11 | | 04'30" (+00'15") | 553 / 5460 |
| 12 | | 09'55" (+05'40") | 252 / 5712 |
| 13 | | 04'35" (+00'20") | 544 / 6256 |
| 14 | | 10'24" (+06'09") | 240 / 6496 |
| 15 | | 04'35" (+00'20") | 545 / 7042 |
| 16 | | 13'03" (+08'48") | 191 / 7233 |
| 17 | | 04'49" (+00'34") | 518 / 7751 |
| 18 | | 10'42" (+06'27") | 233 / 7985 |
| 19 | | 05'57" (+01'42") | 1000 / 8985 |
| 20 | | 06'00" (+01'45") | 674 / 9659 |
| 21 | | 11'29" (+07'14") | 13 / 9672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 06'32" | 00:23'53" |
| 5 | 06'29" | 00:30'22" |
| 6 | 05'53" | 00:36'15" |
| 7 | 06'05" | 00:42'20" |
| 8 | 07'45" | 00:50'05" |
| 9 | 05'57" | 00:56'02" |
| 9.7 | 06'07" | 01:00'09" |
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