16.1 km | 01:22:32 | 05:07/km日期: 2017-11-07 17:08 - 平均心率: 160 - 卡路里: 539 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 05'32" / 05'35" / 04'57" / 05'10" / 05'28" / 05'15" / 05'26" / 05'14" / 04'54" / 04'40" / 04'58" / 04'50" / 04'50" / 04'42" / 05'11" / 05'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1000 / 1000 |
| 2 | | 05'35" (+01'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 800 / 2800 |
| 4 | | 05'48" (+01'20") | 400 / 3199 |
| 5 | | 04'58" (+00'30") | 800 / 4000 |
| 6 | | 06'02" (+01'34") | 400 / 4400 |
| 7 | | 04'58" (+00'30") | 800 / 5200 |
| 8 | | 05'47" (+01'19") | 400 / 5600 |
| 9 | | 04'55" (+00'27") | 800 / 6400 |
| 10 | | 05'59" (+01'31") | 400 / 6800 |
| 11 | | 05'04" (+00'36") | 800 / 7600 |
| 12 | | 05'39" (+01'11") | 400 / 8000 |
| 13 | | 04'39" (+00'11") | 800 / 8800 |
| 14 | | 05'26" (+00'58") | 400 / 9200 |
| 15 | | 04'35" (+00'07") | 800 / 10000 |
| 16 | | 05'19" (+00'51") | 400 / 10400 |
| 17 | | 04'35" (+00'07") | 800 / 11200 |
| 18 | | 05'15" (+00'47") | 400 / 11600 |
| 19 | | 04'34" (+00'06") | 800 / 12400 |
| 20 | | 05'16" (+00'48") | 400 / 12800 |
| 21 | | 04'28" | 800 / 13600 |
| 22 | | 05'08" (+00'40") | 400 / 14000 |
| 23 | | 05'11" (+00'43") | 1000 / 15000 |
| 24 | | 05'24" (+00'56") | 1000 / 16000 |
| 25 | | 05'10" (+00'42") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 530.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 04'57" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 05'28" | 00:26'42" |
| 6 | 05'15" | 00:31'57" |
| 7 | 05'26" | 00:37'23" |
| 8 | 05'14" | 00:42'37" |
| 9 | 04'54" | 00:47'31" |
| 10 | 04'40" | 00:52'11" |
| 11 | 04'58" | 00:57'09" |
| 12 | 04'50" | 01:01'59" |
| 13 | 04'50" | 01:06'49" |
| 14 | 04'42" | 01:11'31" |
| 15 | 05'11" | 01:16'42" |
| 16 | 05'25" | 01:22'07" |
| 16.1 | 05'07" | 01:22'33" |
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