13.6 km | 01:23:56 | 06:10/km日期: 2017-11-08 21:49 - 總爬升: 118 m - 卡路里: 772 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'45" / 06'34" / 06'27" / 06'08" / 05'57" / 06'11" / 06'00" / 05'55" / 06'10" / 05'53" / 05'51" / 06'06" / 05'59" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'12") | 488 / 488 |
| 2 | | 06'30" (+00'43") | 512 / 1000 |
| 3 | | 06'34" (+00'47") | 504 / 1505 |
| 4 | | 06'22" (+00'35") | 494 / 1999 |
| 5 | | 06'32" (+00'45") | 506 / 2506 |
| 6 | | 06'30" (+00'43") | 496 / 3002 |
| 7 | | 06'14" (+00'27") | 507 / 3510 |
| 8 | | 05'58" (+00'11") | 496 / 4006 |
| 9 | | 05'55" (+00'08") | 495 / 4502 |
| 10 | | 05'56" (+00'09") | 507 / 5009 |
| 11 | | 06'00" (+00'13") | 505 / 5515 |
| 12 | | 06'24" (+00'37") | 490 / 6006 |
| 13 | | 06'00" (+00'13") | 510 / 6516 |
| 14 | | 05'57" (+00'10") | 505 / 7022 |
| 15 | | 05'54" (+00'07") | 493 / 7516 |
| 16 | | 06'00" (+00'13") | 501 / 8018 |
| 17 | | 06'12" (+00'25") | 502 / 8520 |
| 18 | | 06'02" (+00'15") | 504 / 9025 |
| 19 | | 05'58" (+00'11") | 493 / 9519 |
| 20 | | 05'47" | 503 / 10022 |
| 21 | | 05'49" (+00'02") | 506 / 10529 |
| 22 | | 05'55" (+00'08") | 492 / 11021 |
| 23 | | 06'04" (+00'17") | 516 / 11537 |
| 24 | | 06'05" (+00'18") | 497 / 12035 |
| 25 | | 06'09" (+00'22") | 495 / 12530 |
| 26 | | 05'48" (+00'01") | 504 / 13034 |
| 27 | | 06'19" (+00'32") | 497 / 13532 |
| 28 | | 06'05" (+00'18") | 112 / 13644 |
休息一天跑起來腳還是有點痠，等一兄按摩一下小腿應該會好一些，各位朋友晚安愉快~
11月累積里程 : 207.73 km
Android - HTC HTC_M9u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'08" | 00:25'54" |
| 5 | 05'57" | 00:31'51" |
| 6 | 06'11" | 00:38'02" |
| 7 | 06'00" | 00:44'02" |
| 8 | 05'55" | 00:49'57" |
| 9 | 06'10" | 00:56'07" |
| 10 | 05'53" | 01:02'00" |
| 11 | 05'51" | 01:07'51" |
| 12 | 06'06" | 01:13'57" |
| 13 | 05'59" | 01:19'56" |
| 13.6 | 06'33" | 01:23'56" |
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