10.0 km | 00:54:54 | 05:29/km日期: 2017-11-07 22:15 - 平均心率: 124 - 卡路里: 397 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 08'38" / 05'18" / 05'39" / 05'38" / 05'23" / 05'30" / 05'29" / 05'31" / 05'22" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 159.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'18" | 00:13'56" |
| 3 | 05'39" | 00:19'35" |
| 4 | 05'38" | 00:25'13" |
| 5 | 05'23" | 00:30'36" |
| 6 | 05'30" | 00:36'06" |
| 7 | 05'29" | 00:41'35" |
| 8 | 05'31" | 00:47'06" |
| 9 | 05'22" | 00:52'28" |
| 10 | 05'10" | 00:57'38" |
| 10.0 | 04'27" | 00:57'41" |
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